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Meghan Gallagher Meghan Gallagher

08-03-2015 3:00 PM

08-03-2015 3:00 PM

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Every 1 min for 12 mins: Snatch Every 1 min for 12 mins: Snatch

Sets

2 Snatches | 35 lbs

Level 6

2 Snatches | 35 lbs

Level 6

2 Snatches | 35 lbs

Level 6

2 Snatches | 40 lbs

Level 8

2 Snatches | 40 lbs

Level 8

2 Snatches | 40 lbs

Level 8

2 Snatches | 40 lbs

Level 8

2 Snatches | 40 lbs

Level 8

2 Snatches | 45 lbs

Level 11

2 Snatches | 45 lbs

Level 11

2 Snatches | 45 lbs

Level 11

2 Snatches | 50 lbs

Level 15

Sets

2 Snatches | 35 lbs

Level 6

2 Snatches | 35 lbs

Level 6

2 Snatches | 35 lbs

Level 6

2 Snatches | 40 lbs

Level 8

2 Snatches | 40 lbs

Level 8

2 Snatches | 40 lbs

Level 8

2 Snatches | 40 lbs

Level 8

2 Snatches | 40 lbs

Level 8

2 Snatches | 45 lbs

Level 11

2 Snatches | 45 lbs

Level 11

2 Snatches | 45 lbs

Level 11

2 Snatches | 50 lbs

Level 15

Result

980 lbs | Rx'd 360 lbs

Result

980 lbs | Rx'd 360 lbs

Community

Community

Stats

WOD Count

242nd

Level

-

Avg Power Output

16.6 (ft*lbs)/sec (+2.7)

Training Days

102 (2024)

History

7

Stats

WOD Count

242nd

Level

20

Avg Power Output

16.6 (ft*lbs)/sec (+2.7)

Training Days

102 (2024)

History

7

Movement Progress

Movement Progress

Milestone 1,000

Snatch

715 Reps (+24)

History (7)

History (7)

Every 1 min for 12 mins: Snatch

Every 1 min for 12 mins: Snatch

Every 1 min for 12 mins:
Back Squat, 3 reps, | 65 lbs
Back Squat, 3 reps, | 65 lbs
Back Squat, 3 reps, | 65 lbs
Back Squat, 3 reps, | 65 lbs
Back Squat, 2 reps, | 65 lbs
Back Squat, 2 reps, | 70 lbs
Back Squat, 2 reps, | 70 lbs
Back Squat, 2 reps, | 70 lbs
Back Squat, 1 rep, | 70 lbs
Back Squat, 1 rep, | 70 lbs
Back Squat, 1 rep, | 70 lbs
Back Squat, 1 rep, | 75 lbs

Every 1 min for 12 mins:
Back Squat, 3 reps, | 65 lbs
Back Squat, 3 reps, | 65 lbs
Back Squat, 3 reps, | 65 lbs
Back Squat, 3 reps, | 65 lbs
Back Squat, 2 reps, | 65 lbs
Back Squat, 2 reps, | 70 lbs
Back Squat, 2 reps, | 70 lbs
Back Squat, 2 reps, | 70 lbs
Back Squat, 1 rep, | 70 lbs
Back Squat, 1 rep, | 70 lbs
Back Squat, 1 rep, | 70 lbs
Back Squat, 1 rep, | 75 lbs

Result

1615 lbs | Rx'd 1615 lbs | Rx'd

Level 58 Level 58 91st WOD 91st WOD

Every 1 min for 12 mins: Snatch

Every 1 min for 12 mins: Snatch

Every 1 min for 12 mins:
Front Squat, 2 reps, | 65 lbs
Front Squat, 2 reps, | 65 lbs
Front Squat, 2 reps, | 65 lbs
Front Squat, 2 reps, | 70 lbs
Front Squat, 2 reps, | 70 lbs
Front Squat, 2 reps, | 70 lbs
Front Squat, 2 reps, | 70 lbs
Front Squat, 2 reps, | 75 lbs
Front Squat, 2 reps, | 75 lbs
Front Squat, 2 reps, | 75 lbs
Front Squat, 2 reps, | 75 lbs
Front Squat, 2 reps, | 75 lbs

Every 1 min for 12 mins:
Front Squat, 2 reps, | 65 lbs
Front Squat, 2 reps, | 65 lbs
Front Squat, 2 reps, | 65 lbs
Front Squat, 2 reps, | 70 lbs
Front Squat, 2 reps, | 70 lbs
Front Squat, 2 reps, | 70 lbs
Front Squat, 2 reps, | 70 lbs
Front Squat, 2 reps, | 75 lbs
Front Squat, 2 reps, | 75 lbs
Front Squat, 2 reps, | 75 lbs
Front Squat, 2 reps, | 75 lbs
Front Squat, 2 reps, | 75 lbs

Result

1700 lbs | Rx'd 1700 lbs | Rx'd 85 lbs 85 lbs

Level 63 Level 63 99th WOD 99th WOD

Every 1 min for 12 mins: Snatch

Every 1 min for 12 mins: Snatch

Every 1 min for 12 mins:
2 Snatches | 20 lbs
2 Snatches | 20 lbs
2 Snatches | 25 lbs
2 Snatches | 25 lbs
2 Snatches | 25 lbs
2 Snatches | 25 lbs
2 Snatches | 25 lbs
2 Snatches | 25 lbs
2 Snatches | 30 lbs
2 Snatches | 30 lbs
2 Snatches | 30 lbs
2 Snatches | 30 lbs

Every 1 min for 12 mins:
2 Snatches | 20 lbs
2 Snatches | 20 lbs
2 Snatches | 25 lbs
2 Snatches | 25 lbs
2 Snatches | 25 lbs
2 Snatches | 25 lbs
2 Snatches | 25 lbs
2 Snatches | 25 lbs
2 Snatches | 30 lbs
2 Snatches | 30 lbs
2 Snatches | 30 lbs
2 Snatches | 30 lbs

Result

620 lbs | Rx'd 620 lbs | Rx'd -1080 lbs -1080 lbs

Level 14 Level 14 144th WOD 144th WOD

Every 1 min for 12 mins: Snatch

Every 1 min for 12 mins: Snatch

Every 1 min for 12 mins:
2 Snatches | 35 lbs
2 Snatches | 35 lbs
2 Snatches | 35 lbs
2 Snatches | 40 lbs
2 Snatches | 40 lbs
2 Snatches | 40 lbs
2 Snatches | 40 lbs
2 Snatches | 40 lbs
2 Snatches | 45 lbs
2 Snatches | 45 lbs
2 Snatches | 45 lbs
2 Snatches | 50 lbs

Every 1 min for 12 mins:
2 Snatches | 35 lbs
2 Snatches | 35 lbs
2 Snatches | 35 lbs
2 Snatches | 40 lbs
2 Snatches | 40 lbs
2 Snatches | 40 lbs
2 Snatches | 40 lbs
2 Snatches | 40 lbs
2 Snatches | 45 lbs
2 Snatches | 45 lbs
2 Snatches | 45 lbs
2 Snatches | 50 lbs

Result

980 lbs | Rx'd 980 lbs | Rx'd 360 lbs 360 lbs

Level 20 Level 20 242nd WOD 242nd WOD

Every 1 min for 12 mins: Snatch

Every 1 min for 12 mins: Snatch

Every 1 min for 12 mins:
2 Snatches | 55 lbs
2 Snatches | 55 lbs
2 Snatches | 55 lbs
2 Snatches | 65 lbs
2 Snatches | 65 lbs
2 Snatches | 65 lbs
2 Snatches | 65 lbs
2 Snatches | 65 lbs
2 Snatches | 65 lbs
2 Snatches | 70 lbs
2 Snatches | 70 lbs
2 Snatches | 70 lbs

Every 1 min for 12 mins:
2 Snatches | 55 lbs
2 Snatches | 55 lbs
2 Snatches | 55 lbs
2 Snatches | 65 lbs
2 Snatches | 65 lbs
2 Snatches | 65 lbs
2 Snatches | 65 lbs
2 Snatches | 65 lbs
2 Snatches | 65 lbs
2 Snatches | 70 lbs
2 Snatches | 70 lbs
2 Snatches | 70 lbs

Result

1530 lbs | Rx'd 1530 lbs | Rx'd 550 lbs 550 lbs

Level 49 Level 49 1203rd WOD 1203rd WOD

Every 1 min for 12 mins: Snatch

Every 1 min for 12 mins: Snatch

Every 1 min for 12 mins:
2 Snatches | 70 lbs
2 Snatches | 70 lbs
2 Snatches | 70 lbs
2 Snatches | 75 lbs
2 Snatches | 75 lbs
2 Snatches | 75 lbs
2 Snatches | 75 lbs
2 Snatches | 75 lbs
2 Snatches | 80 lbs
2 Snatches | 80 lbs
2 Snatches | 80 lbs
2 Snatches | 85 lbs

Every 1 min for 12 mins:
2 Snatches | 70 lbs
2 Snatches | 70 lbs
2 Snatches | 70 lbs
2 Snatches | 75 lbs
2 Snatches | 75 lbs
2 Snatches | 75 lbs
2 Snatches | 75 lbs
2 Snatches | 75 lbs
2 Snatches | 80 lbs
2 Snatches | 80 lbs
2 Snatches | 80 lbs
2 Snatches | 85 lbs

Result

1820 lbs | Rx'd 1820 lbs | Rx'd 290 lbs 290 lbs

Level 67 Level 67 1305th WOD 1305th WOD

Every 1 min for 12 mins: Snatch

Every 1 min for 12 mins: Snatch

Every 1 min for 12 mins:
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 110 lbs
2 Squat Cleans | 110 lbs
2 Squat Cleans | 110 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 110 lbs
2 Squat Cleans | 110 lbs
2 Squat Cleans | 110 lbs

Result

2480 lbs | Rx'd 2480 lbs | Rx'd ⚡660 lbs ⚡660 lbs

Level 89 Level 89 1466th WOD 1466th WOD

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Create your own btwb account to log, plan, and analyze your workouts with Meghan Gallagher.

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Meghan Gallagher. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Meghan Gallagher. start your free trial