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Meghan Gallagher Meghan Gallagher

03-04-2015 11:20 PM

03-04-2015 11:20 PM

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Every 1 min for 12 mins: Snatch Every 1 min for 12 mins: Snatch

Sets

3 Back Squats | 65 lbs

Level 5

3 Back Squats | 65 lbs

Level 5

3 Back Squats | 65 lbs

Level 5

3 Back Squats | 65 lbs

Level 5

2 Back Squats | 65 lbs

Level 4

2 Back Squats | 70 lbs

Level 5

2 Back Squats | 70 lbs

Level 5

2 Back Squats | 70 lbs

Level 5

1 Back Squat | 70 lbs

Level 5

1 Back Squat | 70 lbs

Level 5

1 Back Squat | 70 lbs

Level 5

1 Back Squat | 75 lbs

Level 5

Sets

3 Back Squats | 65 lbs

Level 5

3 Back Squats | 65 lbs

Level 5

3 Back Squats | 65 lbs

Level 5

3 Back Squats | 65 lbs

Level 5

2 Back Squats | 65 lbs

Level 4

2 Back Squats | 70 lbs

Level 5

2 Back Squats | 70 lbs

Level 5

2 Back Squats | 70 lbs

Level 5

1 Back Squat | 70 lbs

Level 5

1 Back Squat | 70 lbs

Level 5

1 Back Squat | 70 lbs

Level 5

1 Back Squat | 75 lbs

Level 5

Result

1615 lbs | Rx'd

Result

1615 lbs | Rx'd

Community

Community

Stats

WOD Count

91st

Level

58

Avg Power Output

11.0 (ft*lbs)/sec

Training Days

25 (2024)

History

7

Stats

WOD Count

91st

Level

58

Avg Power Output

11.0 (ft*lbs)/sec

Training Days

25 (2024)

History

7

Movement Progress

Movement Progress

Milestone 1,500

Squat

1,417 Reps (+24)

Milestone 300

Back Squat

219 Reps (+24)

History (7)

History (7)

Every 1 min for 12 mins: Snatch

Every 1 min for 12 mins: Snatch

Every 1 min for 12 mins:
Back Squat, 3 reps, | 65 lbs
Back Squat, 3 reps, | 65 lbs
Back Squat, 3 reps, | 65 lbs
Back Squat, 3 reps, | 65 lbs
Back Squat, 2 reps, | 65 lbs
Back Squat, 2 reps, | 70 lbs
Back Squat, 2 reps, | 70 lbs
Back Squat, 2 reps, | 70 lbs
Back Squat, 1 rep, | 70 lbs
Back Squat, 1 rep, | 70 lbs
Back Squat, 1 rep, | 70 lbs
Back Squat, 1 rep, | 75 lbs

Every 1 min for 12 mins:
Back Squat, 3 reps, | 65 lbs
Back Squat, 3 reps, | 65 lbs
Back Squat, 3 reps, | 65 lbs
Back Squat, 3 reps, | 65 lbs
Back Squat, 2 reps, | 65 lbs
Back Squat, 2 reps, | 70 lbs
Back Squat, 2 reps, | 70 lbs
Back Squat, 2 reps, | 70 lbs
Back Squat, 1 rep, | 70 lbs
Back Squat, 1 rep, | 70 lbs
Back Squat, 1 rep, | 70 lbs
Back Squat, 1 rep, | 75 lbs

Result

1615 lbs | Rx'd 1615 lbs | Rx'd

Level 58 Level 58 91st WOD 91st WOD

Every 1 min for 12 mins: Snatch

Every 1 min for 12 mins: Snatch

Every 1 min for 12 mins:
Front Squat, 2 reps, | 65 lbs
Front Squat, 2 reps, | 65 lbs
Front Squat, 2 reps, | 65 lbs
Front Squat, 2 reps, | 70 lbs
Front Squat, 2 reps, | 70 lbs
Front Squat, 2 reps, | 70 lbs
Front Squat, 2 reps, | 70 lbs
Front Squat, 2 reps, | 75 lbs
Front Squat, 2 reps, | 75 lbs
Front Squat, 2 reps, | 75 lbs
Front Squat, 2 reps, | 75 lbs
Front Squat, 2 reps, | 75 lbs

Every 1 min for 12 mins:
Front Squat, 2 reps, | 65 lbs
Front Squat, 2 reps, | 65 lbs
Front Squat, 2 reps, | 65 lbs
Front Squat, 2 reps, | 70 lbs
Front Squat, 2 reps, | 70 lbs
Front Squat, 2 reps, | 70 lbs
Front Squat, 2 reps, | 70 lbs
Front Squat, 2 reps, | 75 lbs
Front Squat, 2 reps, | 75 lbs
Front Squat, 2 reps, | 75 lbs
Front Squat, 2 reps, | 75 lbs
Front Squat, 2 reps, | 75 lbs

Result

1700 lbs | Rx'd 1700 lbs | Rx'd 85 lbs 85 lbs

Level 63 Level 63 99th WOD 99th WOD

Every 1 min for 12 mins: Snatch

Every 1 min for 12 mins: Snatch

Every 1 min for 12 mins:
2 Snatches | 20 lbs
2 Snatches | 20 lbs
2 Snatches | 25 lbs
2 Snatches | 25 lbs
2 Snatches | 25 lbs
2 Snatches | 25 lbs
2 Snatches | 25 lbs
2 Snatches | 25 lbs
2 Snatches | 30 lbs
2 Snatches | 30 lbs
2 Snatches | 30 lbs
2 Snatches | 30 lbs

Every 1 min for 12 mins:
2 Snatches | 20 lbs
2 Snatches | 20 lbs
2 Snatches | 25 lbs
2 Snatches | 25 lbs
2 Snatches | 25 lbs
2 Snatches | 25 lbs
2 Snatches | 25 lbs
2 Snatches | 25 lbs
2 Snatches | 30 lbs
2 Snatches | 30 lbs
2 Snatches | 30 lbs
2 Snatches | 30 lbs

Result

620 lbs | Rx'd 620 lbs | Rx'd -1080 lbs -1080 lbs

Level 14 Level 14 144th WOD 144th WOD

Every 1 min for 12 mins: Snatch

Every 1 min for 12 mins: Snatch

Every 1 min for 12 mins:
2 Snatches | 35 lbs
2 Snatches | 35 lbs
2 Snatches | 35 lbs
2 Snatches | 40 lbs
2 Snatches | 40 lbs
2 Snatches | 40 lbs
2 Snatches | 40 lbs
2 Snatches | 40 lbs
2 Snatches | 45 lbs
2 Snatches | 45 lbs
2 Snatches | 45 lbs
2 Snatches | 50 lbs

Every 1 min for 12 mins:
2 Snatches | 35 lbs
2 Snatches | 35 lbs
2 Snatches | 35 lbs
2 Snatches | 40 lbs
2 Snatches | 40 lbs
2 Snatches | 40 lbs
2 Snatches | 40 lbs
2 Snatches | 40 lbs
2 Snatches | 45 lbs
2 Snatches | 45 lbs
2 Snatches | 45 lbs
2 Snatches | 50 lbs

Result

980 lbs | Rx'd 980 lbs | Rx'd 360 lbs 360 lbs

Level 20 Level 20 242nd WOD 242nd WOD

Every 1 min for 12 mins: Snatch

Every 1 min for 12 mins: Snatch

Every 1 min for 12 mins:
2 Snatches | 55 lbs
2 Snatches | 55 lbs
2 Snatches | 55 lbs
2 Snatches | 65 lbs
2 Snatches | 65 lbs
2 Snatches | 65 lbs
2 Snatches | 65 lbs
2 Snatches | 65 lbs
2 Snatches | 65 lbs
2 Snatches | 70 lbs
2 Snatches | 70 lbs
2 Snatches | 70 lbs

Every 1 min for 12 mins:
2 Snatches | 55 lbs
2 Snatches | 55 lbs
2 Snatches | 55 lbs
2 Snatches | 65 lbs
2 Snatches | 65 lbs
2 Snatches | 65 lbs
2 Snatches | 65 lbs
2 Snatches | 65 lbs
2 Snatches | 65 lbs
2 Snatches | 70 lbs
2 Snatches | 70 lbs
2 Snatches | 70 lbs

Result

1530 lbs | Rx'd 1530 lbs | Rx'd 550 lbs 550 lbs

Level 49 Level 49 1203rd WOD 1203rd WOD

Every 1 min for 12 mins: Snatch

Every 1 min for 12 mins: Snatch

Every 1 min for 12 mins:
2 Snatches | 70 lbs
2 Snatches | 70 lbs
2 Snatches | 70 lbs
2 Snatches | 75 lbs
2 Snatches | 75 lbs
2 Snatches | 75 lbs
2 Snatches | 75 lbs
2 Snatches | 75 lbs
2 Snatches | 80 lbs
2 Snatches | 80 lbs
2 Snatches | 80 lbs
2 Snatches | 85 lbs

Every 1 min for 12 mins:
2 Snatches | 70 lbs
2 Snatches | 70 lbs
2 Snatches | 70 lbs
2 Snatches | 75 lbs
2 Snatches | 75 lbs
2 Snatches | 75 lbs
2 Snatches | 75 lbs
2 Snatches | 75 lbs
2 Snatches | 80 lbs
2 Snatches | 80 lbs
2 Snatches | 80 lbs
2 Snatches | 85 lbs

Result

1820 lbs | Rx'd 1820 lbs | Rx'd 290 lbs 290 lbs

Level 67 Level 67 1305th WOD 1305th WOD

Every 1 min for 12 mins: Snatch

Every 1 min for 12 mins: Snatch

Every 1 min for 12 mins:
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 110 lbs
2 Squat Cleans | 110 lbs
2 Squat Cleans | 110 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 110 lbs
2 Squat Cleans | 110 lbs
2 Squat Cleans | 110 lbs

Result

2480 lbs | Rx'd 2480 lbs | Rx'd ⚡660 lbs ⚡660 lbs

Level 89 Level 89 1466th WOD 1466th WOD

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