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Meghan Gallagher Meghan Gallagher

05-14-2015 5:04 PM

05-14-2015 5:04 PM

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Every 1 min for 12 mins: Snatch Every 1 min for 12 mins: Snatch

Sets

2 Snatches | 20 lbs

Level 2

2 Snatches | 20 lbs

Level 2

2 Snatches | 25 lbs

Level 3

2 Snatches | 25 lbs

Level 3

2 Snatches | 25 lbs

Level 3

2 Snatches | 25 lbs

Level 3

2 Snatches | 25 lbs

Level 3

2 Snatches | 25 lbs

Level 3

2 Snatches | 30 lbs

Level 3

2 Snatches | 30 lbs

Level 3

2 Snatches | 30 lbs

Level 3

2 Snatches | 30 lbs

Level 3

Sets

2 Snatches | 20 lbs

Level 2

2 Snatches | 20 lbs

Level 2

2 Snatches | 25 lbs

Level 3

2 Snatches | 25 lbs

Level 3

2 Snatches | 25 lbs

Level 3

2 Snatches | 25 lbs

Level 3

2 Snatches | 25 lbs

Level 3

2 Snatches | 25 lbs

Level 3

2 Snatches | 30 lbs

Level 3

2 Snatches | 30 lbs

Level 3

2 Snatches | 30 lbs

Level 3

2 Snatches | 30 lbs

Level 3

Result

620 lbs | Rx'd -1080 lbs

Result

620 lbs | Rx'd -1080 lbs

Community

Community

Stats

WOD Count

144th

Level

-

Avg Power Output

13.8 (ft*lbs)/sec (+2.6)

Training Days

52 (2024)

History

7

Stats

WOD Count

144th

Level

14

Avg Power Output

13.8 (ft*lbs)/sec (+2.6)

Training Days

52 (2024)

History

7

Movement Progress

Movement Progress

Milestone 400

Snatch

366 Reps (+24)

History (7)

History (7)

Every 1 min for 12 mins: Snatch

Every 1 min for 12 mins: Snatch

Every 1 min for 12 mins:
Back Squat, 3 reps, | 65 lbs
Back Squat, 3 reps, | 65 lbs
Back Squat, 3 reps, | 65 lbs
Back Squat, 3 reps, | 65 lbs
Back Squat, 2 reps, | 65 lbs
Back Squat, 2 reps, | 70 lbs
Back Squat, 2 reps, | 70 lbs
Back Squat, 2 reps, | 70 lbs
Back Squat, 1 rep, | 70 lbs
Back Squat, 1 rep, | 70 lbs
Back Squat, 1 rep, | 70 lbs
Back Squat, 1 rep, | 75 lbs

Every 1 min for 12 mins:
Back Squat, 3 reps, | 65 lbs
Back Squat, 3 reps, | 65 lbs
Back Squat, 3 reps, | 65 lbs
Back Squat, 3 reps, | 65 lbs
Back Squat, 2 reps, | 65 lbs
Back Squat, 2 reps, | 70 lbs
Back Squat, 2 reps, | 70 lbs
Back Squat, 2 reps, | 70 lbs
Back Squat, 1 rep, | 70 lbs
Back Squat, 1 rep, | 70 lbs
Back Squat, 1 rep, | 70 lbs
Back Squat, 1 rep, | 75 lbs

Result

1615 lbs | Rx'd 1615 lbs | Rx'd

Level 58 Level 58 91st WOD 91st WOD

Every 1 min for 12 mins: Snatch

Every 1 min for 12 mins: Snatch

Every 1 min for 12 mins:
Front Squat, 2 reps, | 65 lbs
Front Squat, 2 reps, | 65 lbs
Front Squat, 2 reps, | 65 lbs
Front Squat, 2 reps, | 70 lbs
Front Squat, 2 reps, | 70 lbs
Front Squat, 2 reps, | 70 lbs
Front Squat, 2 reps, | 70 lbs
Front Squat, 2 reps, | 75 lbs
Front Squat, 2 reps, | 75 lbs
Front Squat, 2 reps, | 75 lbs
Front Squat, 2 reps, | 75 lbs
Front Squat, 2 reps, | 75 lbs

Every 1 min for 12 mins:
Front Squat, 2 reps, | 65 lbs
Front Squat, 2 reps, | 65 lbs
Front Squat, 2 reps, | 65 lbs
Front Squat, 2 reps, | 70 lbs
Front Squat, 2 reps, | 70 lbs
Front Squat, 2 reps, | 70 lbs
Front Squat, 2 reps, | 70 lbs
Front Squat, 2 reps, | 75 lbs
Front Squat, 2 reps, | 75 lbs
Front Squat, 2 reps, | 75 lbs
Front Squat, 2 reps, | 75 lbs
Front Squat, 2 reps, | 75 lbs

Result

1700 lbs | Rx'd 1700 lbs | Rx'd 85 lbs 85 lbs

Level 63 Level 63 99th WOD 99th WOD

Every 1 min for 12 mins: Snatch

Every 1 min for 12 mins: Snatch

Every 1 min for 12 mins:
2 Snatches | 20 lbs
2 Snatches | 20 lbs
2 Snatches | 25 lbs
2 Snatches | 25 lbs
2 Snatches | 25 lbs
2 Snatches | 25 lbs
2 Snatches | 25 lbs
2 Snatches | 25 lbs
2 Snatches | 30 lbs
2 Snatches | 30 lbs
2 Snatches | 30 lbs
2 Snatches | 30 lbs

Every 1 min for 12 mins:
2 Snatches | 20 lbs
2 Snatches | 20 lbs
2 Snatches | 25 lbs
2 Snatches | 25 lbs
2 Snatches | 25 lbs
2 Snatches | 25 lbs
2 Snatches | 25 lbs
2 Snatches | 25 lbs
2 Snatches | 30 lbs
2 Snatches | 30 lbs
2 Snatches | 30 lbs
2 Snatches | 30 lbs

Result

620 lbs | Rx'd 620 lbs | Rx'd -1080 lbs -1080 lbs

Level 14 Level 14 144th WOD 144th WOD

Every 1 min for 12 mins: Snatch

Every 1 min for 12 mins: Snatch

Every 1 min for 12 mins:
2 Snatches | 35 lbs
2 Snatches | 35 lbs
2 Snatches | 35 lbs
2 Snatches | 40 lbs
2 Snatches | 40 lbs
2 Snatches | 40 lbs
2 Snatches | 40 lbs
2 Snatches | 40 lbs
2 Snatches | 45 lbs
2 Snatches | 45 lbs
2 Snatches | 45 lbs
2 Snatches | 50 lbs

Every 1 min for 12 mins:
2 Snatches | 35 lbs
2 Snatches | 35 lbs
2 Snatches | 35 lbs
2 Snatches | 40 lbs
2 Snatches | 40 lbs
2 Snatches | 40 lbs
2 Snatches | 40 lbs
2 Snatches | 40 lbs
2 Snatches | 45 lbs
2 Snatches | 45 lbs
2 Snatches | 45 lbs
2 Snatches | 50 lbs

Result

980 lbs | Rx'd 980 lbs | Rx'd 360 lbs 360 lbs

Level 20 Level 20 242nd WOD 242nd WOD

Every 1 min for 12 mins: Snatch

Every 1 min for 12 mins: Snatch

Every 1 min for 12 mins:
2 Snatches | 55 lbs
2 Snatches | 55 lbs
2 Snatches | 55 lbs
2 Snatches | 65 lbs
2 Snatches | 65 lbs
2 Snatches | 65 lbs
2 Snatches | 65 lbs
2 Snatches | 65 lbs
2 Snatches | 65 lbs
2 Snatches | 70 lbs
2 Snatches | 70 lbs
2 Snatches | 70 lbs

Every 1 min for 12 mins:
2 Snatches | 55 lbs
2 Snatches | 55 lbs
2 Snatches | 55 lbs
2 Snatches | 65 lbs
2 Snatches | 65 lbs
2 Snatches | 65 lbs
2 Snatches | 65 lbs
2 Snatches | 65 lbs
2 Snatches | 65 lbs
2 Snatches | 70 lbs
2 Snatches | 70 lbs
2 Snatches | 70 lbs

Result

1530 lbs | Rx'd 1530 lbs | Rx'd 550 lbs 550 lbs

Level 49 Level 49 1203rd WOD 1203rd WOD

Every 1 min for 12 mins: Snatch

Every 1 min for 12 mins: Snatch

Every 1 min for 12 mins:
2 Snatches | 70 lbs
2 Snatches | 70 lbs
2 Snatches | 70 lbs
2 Snatches | 75 lbs
2 Snatches | 75 lbs
2 Snatches | 75 lbs
2 Snatches | 75 lbs
2 Snatches | 75 lbs
2 Snatches | 80 lbs
2 Snatches | 80 lbs
2 Snatches | 80 lbs
2 Snatches | 85 lbs

Every 1 min for 12 mins:
2 Snatches | 70 lbs
2 Snatches | 70 lbs
2 Snatches | 70 lbs
2 Snatches | 75 lbs
2 Snatches | 75 lbs
2 Snatches | 75 lbs
2 Snatches | 75 lbs
2 Snatches | 75 lbs
2 Snatches | 80 lbs
2 Snatches | 80 lbs
2 Snatches | 80 lbs
2 Snatches | 85 lbs

Result

1820 lbs | Rx'd 1820 lbs | Rx'd 290 lbs 290 lbs

Level 67 Level 67 1305th WOD 1305th WOD

Every 1 min for 12 mins: Snatch

Every 1 min for 12 mins: Snatch

Every 1 min for 12 mins:
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 110 lbs
2 Squat Cleans | 110 lbs
2 Squat Cleans | 110 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 110 lbs
2 Squat Cleans | 110 lbs
2 Squat Cleans | 110 lbs

Result

2480 lbs | Rx'd 2480 lbs | Rx'd ⚡660 lbs ⚡660 lbs

Level 89 Level 89 1466th WOD 1466th WOD

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Create your own btwb account to log, plan, and analyze your workouts with Meghan Gallagher.

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Meghan Gallagher. start your free trial

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