Sets
1 Snatch | 102.5 lbs
Level 76
Sets
1 Snatch | 102.5 lbs
Level 76
July 3, 2015 6:45 PM
102.5 lbs | 102.5 lbs | Rx'd
Level 72
2215th WOD
Result
Result
102.5 lbs | 102.5 lbs | Rx'd 7.5 lbsNotes
full squat snatch, 7.5 lb PR :) Prior best was 95# (100 for power and 102.5 for hang squat)... ended the EMOM at 95, then hit 97.5, 100, 102.5. Tried 105 twice and almost caught it in the bottom, but was a little bit out in front. Need to work on my RT shoulder mobility to try to fix that. Internal rotation is still uncomfortable.
Notes
full squat snatch, 7.5 lb PR :) Prior best was 95# (100 for power and 102.5 for hang squat)... ended the EMOM at 95, then hit 97.5, 100, 102.5. Tried 105 twice and almost caught it in the bottom, but was a little bit out in front. Need to work on my RT shoulder mobility to try to fix that. Internal rotation is still uncomfortable.
Stats
WOD Count
2215th
Level
72
Work Performed
788 ft*lbs (+44)
Training Days
115 (2024)
History
10
Stats
WOD Count
2215th
Level
72
Work Performed
788 ft*lbs (+44)
Training Days
115 (2024)
History
10
Movement Progress
Movement Progress
Milestone 6,600
Snatch
6,322 Reps (+1)History (10)
History (10)
