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John Mannion John Mannion

06-29-2015 6:35 PM

06-29-2015 6:35 PM

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Back Squat : 3x5 Back Squat : 3x5

Sets

5 Back Squats | 125 lbs

Level 6

5 Back Squats | 125 lbs

Level 6

5 Back Squats | 125 lbs

Level 6

Sets

5 Back Squats | 125 lbs

Level 6

5 Back Squats | 125 lbs

Level 6

5 Back Squats | 125 lbs

Level 6

Result

1875 lbs | 125 lbs, 125 lbs, and 125 lbs | Rx'd -1275 lbs

Result

1875 lbs | 125 lbs, 125 lbs, and 125 lbs | Rx'd -1275 lbs

Notes

Hurt Back Last Monday at #210...Went extra light this workout and worked on form

Notes

Hurt Back Last Monday at #210...Went extra light this workout and worked on form

Community

Community

Stats

WOD Count

275th

Level

-

Work Performed

6,503 ft*lbs (-2,092)

Training Days

75 (2024)

History

7

Stats

WOD Count

275th

Level

9

Work Performed

6,503 ft*lbs (-2,092)

Training Days

75 (2024)

History

7

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,200 Reps (+15)

Milestone 300

Back Squat

194 Reps (+15)

History (7)

History (7)

Back Squat : 3x5

Back Squat : 3x5

Sets
Back Squat, 5 reps | 150 lbs
Back Squat, 5 reps | 150 lbs
Back Squat, 5 reps | 150 lbs

Sets
Back Squat, 5 reps | 150 lbs
Back Squat, 5 reps | 150 lbs
Back Squat, 5 reps | 150 lbs

Result

2250 lbs | 150 lbs, 150 lbs, and 150 lbs | Rx'd 2250 lbs | 150 lbs, 150 lbs, and 150 lbs | Rx'd

Level 13 Level 13 243rd WOD 243rd WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
Back Squat, 5 reps | 160 lbs
Back Squat, 5 reps | 160 lbs
Back Squat, 5 reps | 160 lbs

Sets
Back Squat, 5 reps | 160 lbs
Back Squat, 5 reps | 160 lbs
Back Squat, 5 reps | 160 lbs

Result

2400 lbs | 160 lbs, 160 lbs, and 160 lbs | Rx'd 2400 lbs | 160 lbs, 160 lbs, and 160 lbs | Rx'd 150 lbs 150 lbs

Level 16 Level 16 248th WOD 248th WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
Back Squat, 5 reps | 180 lbs
Back Squat, 5 reps | 180 lbs
Back Squat, 5 reps | 180 lbs

Sets
Back Squat, 5 reps | 180 lbs
Back Squat, 5 reps | 180 lbs
Back Squat, 5 reps | 180 lbs

Result

2700 lbs | 180 lbs, 180 lbs, and 180 lbs | Rx'd 2700 lbs | 180 lbs, 180 lbs, and 180 lbs | Rx'd 300 lbs 300 lbs

Level 25 Level 25 253rd WOD 253rd WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
Back Squat, 5 reps | 190 lbs
Back Squat, 5 reps | 190 lbs
Back Squat, 5 reps | 190 lbs

Sets
Back Squat, 5 reps | 190 lbs
Back Squat, 5 reps | 190 lbs
Back Squat, 5 reps | 190 lbs

Result

2850 lbs | 190 lbs, 190 lbs, and 190 lbs | Rx'd 2850 lbs | 190 lbs, 190 lbs, and 190 lbs | Rx'd 150 lbs 150 lbs

Level 31 Level 31 258th WOD 258th WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
Back Squat, 5 reps | 200 lbs
Back Squat, 5 reps | 200 lbs
Back Squat, 5 reps | 200 lbs

Sets
Back Squat, 5 reps | 200 lbs
Back Squat, 5 reps | 200 lbs
Back Squat, 5 reps | 200 lbs

Result

3000 lbs | 200 lbs, 200 lbs, and 200 lbs | Rx'd 3000 lbs | 200 lbs, 200 lbs, and 200 lbs | Rx'd 150 lbs 150 lbs

Level 36 Level 36 263rd WOD 263rd WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
Back Squat, 5 reps | 210 lbs
Back Squat, 5 reps | 210 lbs
Back Squat, 5 reps | 210 lbs

Sets
Back Squat, 5 reps | 210 lbs
Back Squat, 5 reps | 210 lbs
Back Squat, 5 reps | 210 lbs

Result

3150 lbs | 210 lbs, 210 lbs, and 210 lbs | Rx'd 3150 lbs | 210 lbs, 210 lbs, and 210 lbs | Rx'd ⚡150 lbs ⚡150 lbs

Level 42 Level 42 268th WOD 268th WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
5 Back Squats | 125 lbs
5 Back Squats | 125 lbs
5 Back Squats | 125 lbs

Sets
5 Back Squats | 125 lbs
5 Back Squats | 125 lbs
5 Back Squats | 125 lbs

Result

1875 lbs | 125 lbs, 125 lbs, and 125 lbs | Rx'd 1875 lbs | 125 lbs, 125 lbs, and 125 lbs | Rx'd -1275 lbs -1275 lbs

Level 9 Level 9 275th WOD 275th WOD

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