btwb

John Mannion John Mannion

05-11-2015 6:41 AM

05-11-2015 6:41 AM

Follow

Back Squat : 3x5 Back Squat : 3x5

Sets

5 Back Squats | 150 lbs

Level 10

5 Back Squats | 150 lbs

Level 10

5 Back Squats | 150 lbs

Level 10

Sets

5 Back Squats | 150 lbs

Level 10

5 Back Squats | 150 lbs

Level 10

5 Back Squats | 150 lbs

Level 10

Result

2250 lbs | 150 lbs, 150 lbs, and 150 lbs | Rx'd

Result

2250 lbs | 150 lbs, 150 lbs, and 150 lbs | Rx'd

Community

Community

Stats

WOD Count

243rd

Level

-

Work Performed

7,118 ft*lbs

Training Days

57 (2024)

History

7

Stats

WOD Count

243rd

Level

13

Work Performed

7,118 ft*lbs

Training Days

57 (2024)

History

7

Achievements

Achievements

Milestone Reached

Back Squat

100 Reps

Movement Progress

Movement Progress

Milestone 5,000

Squat

2,922 Reps (+15)

Milestone 150

Back Squat

104 Reps (+15)

History (7)

History (7)

Back Squat : 3x5

Back Squat : 3x5

Sets
Back Squat, 5 reps | 150 lbs
Back Squat, 5 reps | 150 lbs
Back Squat, 5 reps | 150 lbs

Sets
Back Squat, 5 reps | 150 lbs
Back Squat, 5 reps | 150 lbs
Back Squat, 5 reps | 150 lbs

Result

2250 lbs | 150 lbs, 150 lbs, and 150 lbs | Rx'd 2250 lbs | 150 lbs, 150 lbs, and 150 lbs | Rx'd

Level 13 Level 13 243rd WOD 243rd WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
Back Squat, 5 reps | 160 lbs
Back Squat, 5 reps | 160 lbs
Back Squat, 5 reps | 160 lbs

Sets
Back Squat, 5 reps | 160 lbs
Back Squat, 5 reps | 160 lbs
Back Squat, 5 reps | 160 lbs

Result

2400 lbs | 160 lbs, 160 lbs, and 160 lbs | Rx'd 2400 lbs | 160 lbs, 160 lbs, and 160 lbs | Rx'd 150 lbs 150 lbs

Level 16 Level 16 248th WOD 248th WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
Back Squat, 5 reps | 180 lbs
Back Squat, 5 reps | 180 lbs
Back Squat, 5 reps | 180 lbs

Sets
Back Squat, 5 reps | 180 lbs
Back Squat, 5 reps | 180 lbs
Back Squat, 5 reps | 180 lbs

Result

2700 lbs | 180 lbs, 180 lbs, and 180 lbs | Rx'd 2700 lbs | 180 lbs, 180 lbs, and 180 lbs | Rx'd 300 lbs 300 lbs

Level 25 Level 25 253rd WOD 253rd WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
Back Squat, 5 reps | 190 lbs
Back Squat, 5 reps | 190 lbs
Back Squat, 5 reps | 190 lbs

Sets
Back Squat, 5 reps | 190 lbs
Back Squat, 5 reps | 190 lbs
Back Squat, 5 reps | 190 lbs

Result

2850 lbs | 190 lbs, 190 lbs, and 190 lbs | Rx'd 2850 lbs | 190 lbs, 190 lbs, and 190 lbs | Rx'd 150 lbs 150 lbs

Level 31 Level 31 258th WOD 258th WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
Back Squat, 5 reps | 200 lbs
Back Squat, 5 reps | 200 lbs
Back Squat, 5 reps | 200 lbs

Sets
Back Squat, 5 reps | 200 lbs
Back Squat, 5 reps | 200 lbs
Back Squat, 5 reps | 200 lbs

Result

3000 lbs | 200 lbs, 200 lbs, and 200 lbs | Rx'd 3000 lbs | 200 lbs, 200 lbs, and 200 lbs | Rx'd 150 lbs 150 lbs

Level 36 Level 36 263rd WOD 263rd WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
Back Squat, 5 reps | 210 lbs
Back Squat, 5 reps | 210 lbs
Back Squat, 5 reps | 210 lbs

Sets
Back Squat, 5 reps | 210 lbs
Back Squat, 5 reps | 210 lbs
Back Squat, 5 reps | 210 lbs

Result

3150 lbs | 210 lbs, 210 lbs, and 210 lbs | Rx'd 3150 lbs | 210 lbs, 210 lbs, and 210 lbs | Rx'd ⚡150 lbs ⚡150 lbs

Level 42 Level 42 268th WOD 268th WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
5 Back Squats | 125 lbs
5 Back Squats | 125 lbs
5 Back Squats | 125 lbs

Sets
5 Back Squats | 125 lbs
5 Back Squats | 125 lbs
5 Back Squats | 125 lbs

Result

1875 lbs | 125 lbs, 125 lbs, and 125 lbs | Rx'd 1875 lbs | 125 lbs, 125 lbs, and 125 lbs | Rx'd -1275 lbs -1275 lbs

Level 9 Level 9 275th WOD 275th WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with John Mannion. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with John Mannion.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John Mannion. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John Mannion. start your free trial