John Mannion John Mannion

06-15-2015 9:11 PM

06-15-2015 9:11 PM

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Back Squat : 3x5 Back Squat : 3x5

Sets

5 Back Squats | 200 lbs

Level 28

5 Back Squats | 200 lbs

Level 28

5 Back Squats | 200 lbs

Level 28

Sets

5 Back Squats | 200 lbs

Level 28

5 Back Squats | 200 lbs

Level 28

5 Back Squats | 200 lbs

Level 28

Result

3000 lbs | 200 lbs, 200 lbs, and 200 lbs | Rx'd 150 lbs

Result

3000 lbs | 200 lbs, 200 lbs, and 200 lbs | Rx'd 150 lbs

Community

Community

Stats

WOD Count

263rd

Level

36

Work Performed

8,349 ft*lbs (+246)

Training Days

69 (2024)

History

7

Stats

WOD Count

263rd

Level

36

Work Performed

8,349 ft*lbs (+246)

Training Days

69 (2024)

History

7

Achievements

Achievements

Milestone Reached

Back Squat

150 Reps

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,069 Reps (+15)

Milestone 300

Back Squat

164 Reps (+15)

History (7)

History (7)

1 / 7
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John Mannion. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John Mannion. start your free trial