btwb

Scott Melendrez Scott Melendrez

06-22-2015 7:50 PM

Back Squat : 3x5 Back Squat : 3x5

Sets

5 Back Squats | 200 lbs

Level 28

5 Back Squats | 200 lbs

Level 28

5 Back Squats | 200 lbs

Level 28

Sets

5 Back Squats | 200 lbs

Level 28

5 Back Squats | 200 lbs

Level 28

5 Back Squats | 200 lbs

Level 28

Result

3000 lbs | 200 lbs, 200 lbs, and 200 lbs | Rx'd 75 lbs

Result

3000 lbs | 200 lbs, 200 lbs, and 200 lbs | Rx'd 75 lbs

Community

Stats

WOD Count

521st

Level

Work Performed

8,539 ft*lbs (+134)

Training Days

106 (2024)

History

Stats

WOD Count

521st

Level

Work Performed

8,539 ft*lbs (+134)

Training Days

106 (2024)

History

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Milestone 7,500

Squat

7,382 Reps (+15)

Milestone 500

Back Squat

345 Reps (+15)

History (6)

Back Squat : 3x5

Sets
5 Back Squats | 165 lbs
5 Back Squats | 165 lbs
5 Back Squats | 165 lbs

Result

2475 lbs | 165 lbs, 165 lbs, and 165 lbs | Rx'd 2475 lbs | 165 lbs, 165 lbs, and 165 lbs | Rx'd

Level 18 Level 18 491st WOD 491st WOD

Back Squat : 3x5

Sets
5 Back Squats | 175 lbs
5 Back Squats | 175 lbs
5 Back Squats | 175 lbs

Result

2625 lbs | 175 lbs, 175 lbs, and 175 lbs | Rx'd 2625 lbs | 175 lbs, 175 lbs, and 175 lbs | Rx'd 150 lbs 150 lbs

Level 21 Level 21 501st WOD 501st WOD

Back Squat : 3x5

Sets
5 Back Squats | 185 lbs
5 Back Squats | 185 lbs
5 Back Squats | 185 lbs

Result

2775 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'd 2775 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'd 150 lbs 150 lbs

Level 29 Level 29 508th WOD 508th WOD

Back Squat : 3x5

Sets
5 Back Squats | 195 lbs
5 Back Squats | 195 lbs
5 Back Squats | 195 lbs

Result

2925 lbs | 195 lbs, 195 lbs, and 195 lbs | Rx'd 2925 lbs | 195 lbs, 195 lbs, and 195 lbs | Rx'd 150 lbs 150 lbs

Level 33 Level 33 514th WOD 514th WOD

Back Squat : 3x5

Sets
5 Back Squats | 200 lbs
5 Back Squats | 200 lbs
5 Back Squats | 200 lbs

Result

3000 lbs | 200 lbs, 200 lbs, and 200 lbs | Rx'd 3000 lbs | 200 lbs, 200 lbs, and 200 lbs | Rx'd 75 lbs 75 lbs

Level 36 Level 36 521st WOD 521st WOD

Back Squat : 3x5

Sets
5 Back Squats | 205 lbs
5 Back Squats | 205 lbs
5 Back Squats | 205 lbs

Result

3075 lbs | 205 lbs, 205 lbs, and 205 lbs | Rx'd 3075 lbs | 205 lbs, 205 lbs, and 205 lbs | Rx'd ⚡75 lbs ⚡75 lbs

Level 41 Level 41 529th WOD 529th WOD

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