btwb

Michael O'Brien Michael O'Brien

06-17-2015 5:06 PM

Shoulder Press : 3x5 Shoulder Press : 3x5

Sets

5 Shoulder Press | 141 lbs

Level 75

3 Shoulder Press | 141 lbs

Level 70

4 Shoulder Press | 141 lbs

Level 73

Sets

5 Shoulder Press | 141 lbs

Level 75

3 Shoulder Press | 141 lbs

Level 70

4 Shoulder Press | 141 lbs

Level 73

Result

1692 lbs | 141 lbs, 141 lbs, and 141 lbs | Rx'd -348 lbs

Result

1692 lbs | 141 lbs, 141 lbs, and 141 lbs | Rx'd -348 lbs

Notes

5-3-4. Left shoulder buggin this week - didn't spend any time on it. Need to hit xover symm and smash before next week.

Notes

5-3-4. Left shoulder buggin this week - didn't spend any time on it. Need to hit xover symm and smash before next week.

Community

Stats

WOD Count

1437th

Level

Work Performed

3,360 ft*lbs (-691)

Training Days

102 (2024)

History

Stats

WOD Count

1437th

Level

Work Performed

3,360 ft*lbs (-691)

Training Days

102 (2024)

History

Movement Progress

Milestone 8,250

Shoulder-to-Overhead

8,148 Reps (+12)

Milestone 1,000

Shoulder Press

767 Reps (+12)

History (8)

Shoulder Press : 3x5

Sets
Shoulder Press, 5 reps | 116 lbs
Shoulder Press, 5 reps | 116 lbs
Shoulder Press, 5 reps | 116 lbs

Result

1740 lbs | 116 lbs, 116 lbs, and 116 lbs | Rx'd 1740 lbs | 116 lbs, 116 lbs, and 116 lbs | Rx'd

Level 58 Level 58 1400th WOD 1400th WOD

Shoulder Press : 3x5

Sets
Shoulder Press, 5 reps | 121 lbs
Shoulder Press, 5 reps | 121 lbs
Shoulder Press, 5 reps | 121 lbs

Result

1815 lbs | 121 lbs, 121 lbs, and 121 lbs | Rx'd 1815 lbs | 121 lbs, 121 lbs, and 121 lbs | Rx'd 75 lbs 75 lbs

Level 63 Level 63 1409th WOD 1409th WOD

Shoulder Press : 3x5

Sets
Shoulder Press, 5 reps | 126 lbs
Shoulder Press, 5 reps | 126 lbs
Shoulder Press, 5 reps | 126 lbs

Result

1890 lbs | 126 lbs, 126 lbs, and 126 lbs | Rx'd 1890 lbs | 126 lbs, 126 lbs, and 126 lbs | Rx'd 75 lbs 75 lbs

Level 71 Level 71 1414th WOD 1414th WOD

Shoulder Press : 3x5

Sets
Shoulder Press, 5 reps | 131 lbs
Shoulder Press, 5 reps | 131 lbs
Shoulder Press, 5 reps | 131 lbs

Result

1965 lbs | 131 lbs, 131 lbs, and 131 lbs | Rx'd 1965 lbs | 131 lbs, 131 lbs, and 131 lbs | Rx'd 75 lbs 75 lbs

Level 75 Level 75 1422nd WOD 1422nd WOD

Shoulder Press : 3x5

Sets
Shoulder Press, 5 reps | 136 lbs
Shoulder Press, 5 reps | 136 lbs
Shoulder Press, 5 reps | 136 lbs

Result

2040 lbs | 136 lbs, 136 lbs, and 136 lbs | Rx'd 2040 lbs | 136 lbs, 136 lbs, and 136 lbs | Rx'd 75 lbs 75 lbs

Level 84 Level 84 1430th WOD 1430th WOD

Shoulder Press : 3x5

Sets
Shoulder Press, 5 reps | 141 lbs
Shoulder Press, 3 reps | 141 lbs
Shoulder Press, 4 reps | 141 lbs

Result

1692 lbs | 141 lbs, 141 lbs, and 141 lbs | Rx'd 1692 lbs | 141 lbs, 141 lbs, and 141 lbs | Rx'd -348 lbs -348 lbs

Level 50 Level 50 1437th WOD 1437th WOD

Shoulder Press : 3x5

Sets
Shoulder Press, 5 reps | 141 lbs
Shoulder Press, 5 reps | 141 lbs
Shoulder Press, 5 reps | 141 lbs

Result

2115 lbs | 141 lbs, 141 lbs, and 141 lbs | Rx'd 2115 lbs | 141 lbs, 141 lbs, and 141 lbs | Rx'd ⚡423 lbs ⚡423 lbs

Level 88 Level 88 1445th WOD 1445th WOD

Shoulder Press : 3x5

Sets
Shoulder Press, 4 reps | 145 lbs
Shoulder Press, 2 reps | 145 lbs
Shoulder Press, 3 reps | 145 lbs

Result

1305 lbs | 145 lbs, 145 lbs, and 145 lbs | Rx'd 1305 lbs | 145 lbs, 145 lbs, and 145 lbs | Rx'd -810 lbs -810 lbs

Level 15 Level 15 1452nd WOD 1452nd WOD

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