btwb

Michael O'Brien Michael O'Brien

07-01-2015 2:34 AM

Shoulder Press : 3x5 Shoulder Press : 3x5

Sets

4 Shoulder Press | 145 lbs

Level 75

2 Shoulder Press | 145 lbs

Level 66

3 Shoulder Press | 145 lbs

Level 72

Sets

4 Shoulder Press | 145 lbs

Level 75

2 Shoulder Press | 145 lbs

Level 66

3 Shoulder Press | 145 lbs

Level 72

Result

1305 lbs | 145 lbs, 145 lbs, and 145 lbs | Rx'd -810 lbs

Result

1305 lbs | 145 lbs, 145 lbs, and 145 lbs | Rx'd -810 lbs

Notes

This was my starting weight so hoping this 8 weeks wasn't a total waste. Not sure what's going on - guess we'll find out next week.

Notes

This was my starting weight so hoping this 8 weeks wasn't a total waste. Not sure what's going on - guess we'll find out next week.

Community

Stats

WOD Count

1452nd

Level

Work Performed

2,592 ft*lbs (-1,608)

Training Days

111 (2024)

History

Shoulder Press PR

4 @ 145 lbs 💣

Stats

WOD Count

1452nd

Level

Work Performed

2,592 ft*lbs (-1,608)

Training Days

111 (2024)

History

Shoulder Press PR

4 @ 145 lbs 💣

Movement Progress

Milestone 8,500

Shoulder-to-Overhead

8,304 Reps (+9)

Milestone 1,000

Shoulder Press

791 Reps (+9)

History (8)

Shoulder Press : 3x5

Sets
Shoulder Press, 5 reps | 116 lbs
Shoulder Press, 5 reps | 116 lbs
Shoulder Press, 5 reps | 116 lbs

Result

1740 lbs | 116 lbs, 116 lbs, and 116 lbs | Rx'd 1740 lbs | 116 lbs, 116 lbs, and 116 lbs | Rx'd

Level 58 Level 58 1400th WOD 1400th WOD

Shoulder Press : 3x5

Sets
Shoulder Press, 5 reps | 121 lbs
Shoulder Press, 5 reps | 121 lbs
Shoulder Press, 5 reps | 121 lbs

Result

1815 lbs | 121 lbs, 121 lbs, and 121 lbs | Rx'd 1815 lbs | 121 lbs, 121 lbs, and 121 lbs | Rx'd 75 lbs 75 lbs

Level 63 Level 63 1409th WOD 1409th WOD

Shoulder Press : 3x5

Sets
Shoulder Press, 5 reps | 126 lbs
Shoulder Press, 5 reps | 126 lbs
Shoulder Press, 5 reps | 126 lbs

Result

1890 lbs | 126 lbs, 126 lbs, and 126 lbs | Rx'd 1890 lbs | 126 lbs, 126 lbs, and 126 lbs | Rx'd 75 lbs 75 lbs

Level 71 Level 71 1414th WOD 1414th WOD

Shoulder Press : 3x5

Sets
Shoulder Press, 5 reps | 131 lbs
Shoulder Press, 5 reps | 131 lbs
Shoulder Press, 5 reps | 131 lbs

Result

1965 lbs | 131 lbs, 131 lbs, and 131 lbs | Rx'd 1965 lbs | 131 lbs, 131 lbs, and 131 lbs | Rx'd 75 lbs 75 lbs

Level 75 Level 75 1422nd WOD 1422nd WOD

Shoulder Press : 3x5

Sets
Shoulder Press, 5 reps | 136 lbs
Shoulder Press, 5 reps | 136 lbs
Shoulder Press, 5 reps | 136 lbs

Result

2040 lbs | 136 lbs, 136 lbs, and 136 lbs | Rx'd 2040 lbs | 136 lbs, 136 lbs, and 136 lbs | Rx'd 75 lbs 75 lbs

Level 84 Level 84 1430th WOD 1430th WOD

Shoulder Press : 3x5

Sets
Shoulder Press, 5 reps | 141 lbs
Shoulder Press, 3 reps | 141 lbs
Shoulder Press, 4 reps | 141 lbs

Result

1692 lbs | 141 lbs, 141 lbs, and 141 lbs | Rx'd 1692 lbs | 141 lbs, 141 lbs, and 141 lbs | Rx'd -348 lbs -348 lbs

Level 50 Level 50 1437th WOD 1437th WOD

Shoulder Press : 3x5

Sets
Shoulder Press, 5 reps | 141 lbs
Shoulder Press, 5 reps | 141 lbs
Shoulder Press, 5 reps | 141 lbs

Result

2115 lbs | 141 lbs, 141 lbs, and 141 lbs | Rx'd 2115 lbs | 141 lbs, 141 lbs, and 141 lbs | Rx'd ⚡423 lbs ⚡423 lbs

Level 88 Level 88 1445th WOD 1445th WOD

Shoulder Press : 3x5

Sets
Shoulder Press, 4 reps | 145 lbs
Shoulder Press, 2 reps | 145 lbs
Shoulder Press, 3 reps | 145 lbs

Result

1305 lbs | 145 lbs, 145 lbs, and 145 lbs | Rx'd 1305 lbs | 145 lbs, 145 lbs, and 145 lbs | Rx'd -810 lbs -810 lbs

Level 15 Level 15 1452nd WOD 1452nd WOD

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