btwb

Kristie Warnick Kristie Warnick

06-17-2015 11:37 AM

Shoulder Press : 3x5 Shoulder Press : 3x5

Sets

4 Shoulder Press | 90 lbs

Level 89

4 Shoulder Press | 90 lbs

Level 89

4 Shoulder Press | 90 lbs

Level 89

Sets

4 Shoulder Press | 90 lbs

Level 89

4 Shoulder Press | 90 lbs

Level 89

4 Shoulder Press | 90 lbs

Level 89

Result

1080 lbs | 90 lbs, 90 lbs, and 90 lbs | Rx'd -195 lbs

Result

1080 lbs | 90 lbs, 90 lbs, and 90 lbs | Rx'd -195 lbs

Notes

Just couldn't get that 5th rep. Gone next week so I'll try again when we get back. Did do the 5th rep on the last round after breaking. wrist wraps, weight belt

Notes

Just couldn't get that 5th rep. Gone next week so I'll try again when we get back. Did do the 5th rep on the last round after breaking. wrist wraps, weight belt

Community

Stats

WOD Count

1190th

Level

Work Performed

1,996 ft*lbs (-360)

Training Days

98 (2024)

History

Stats

WOD Count

1190th

Level

Work Performed

1,996 ft*lbs (-360)

Training Days

98 (2024)

History

Movement Progress

Milestone 6,500

Shoulder-to-Overhead

6,366 Reps (+12)

Milestone 750

Shoulder Press

631 Reps (+12)

History (7)

Shoulder Press : 3x5

Sets
5 Shoulder Press | 70 lbs
5 Shoulder Press | 70 lbs
5 Shoulder Press | 70 lbs

Result

1050 lbs | 70 lbs, 70 lbs, and 70 lbs | Rx'd 1050 lbs | 70 lbs, 70 lbs, and 70 lbs | Rx'd

Level 71 Level 71 1149th WOD 1149th WOD

Shoulder Press : 3x5

Sets
5 Shoulder Press | 72.5 lbs
5 Shoulder Press | 72.5 lbs
5 Shoulder Press | 72.5 lbs

Result

1087.5 lbs | 72.5 lbs, 72.5 lbs, and 72.5 lbs | Rx'd 1087.5 lbs | 72.5 lbs, 72.5 lbs, and 72.5 lbs | Rx'd 37.5 lbs 37.5 lbs

Level 73 Level 73 1159th WOD 1159th WOD

Shoulder Press : 3x5

Sets
5 Shoulder Press | 77.5 lbs
5 Shoulder Press | 77.5 lbs
5 Shoulder Press | 77.5 lbs

Result

1162.5 lbs | 77.5 lbs, 77.5 lbs, and 77.5 lbs | Rx'd 1162.5 lbs | 77.5 lbs, 77.5 lbs, and 77.5 lbs | Rx'd 75 lbs 75 lbs

Level 83 Level 83 1166th WOD 1166th WOD

Shoulder Press : 3x5

Sets
5 Shoulder Press | 80 lbs
5 Shoulder Press | 80 lbs
5 Shoulder Press | 80 lbs

Result

1200 lbs | 80 lbs, 80 lbs, and 80 lbs | Rx'd 1200 lbs | 80 lbs, 80 lbs, and 80 lbs | Rx'd 37.5 lbs 37.5 lbs

Level 88 Level 88 1174th WOD 1174th WOD

Shoulder Press : 3x5

Sets
5 Shoulder Press | 85 lbs
5 Shoulder Press | 85 lbs
5 Shoulder Press | 85 lbs

Result

1275 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd 1275 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd ⚡75 lbs ⚡75 lbs

Level 94 Level 94 1183rd WOD 1183rd WOD

Shoulder Press : 3x5

Sets
4 Shoulder Press | 90 lbs
4 Shoulder Press | 90 lbs
4 Shoulder Press | 90 lbs

Result

1080 lbs | 90 lbs, 90 lbs, and 90 lbs | Rx'd 1080 lbs | 90 lbs, 90 lbs, and 90 lbs | Rx'd -195 lbs -195 lbs

Level 73 Level 73 1190th WOD 1190th WOD

Shoulder Press : 3x5

Sets
5 Shoulder Press | 90 lbs
4 Shoulder Press | 90 lbs
4 Shoulder Press | 90 lbs

Result

1170 lbs | 90 lbs, 90 lbs, and 90 lbs | Rx'd 1170 lbs | 90 lbs, 90 lbs, and 90 lbs | Rx'd 90 lbs 90 lbs

Level 84 Level 84 1201st WOD 1201st WOD

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