David Avila David Avila

06-15-2015 11:10 AM

06-15-2015 11:10 AM


Back Squat : 3x5 Back Squat : 3x5

Sets


5 Back Squats | 210 lbs

Level 33


5 Back Squats | 210 lbs

Level 33


5 Back Squats | 210 lbs

Level 33


Sets


5 Back Squats | 210 lbs

Level 33


5 Back Squats | 210 lbs

Level 33


5 Back Squats | 210 lbs

Level 33


Result

3150 lbs | 210 lbs, 210 lbs, and 210 lbs | Rx'd 150 lbs

Result

3150 lbs | 210 lbs, 210 lbs, and 210 lbs | Rx'd 150 lbs

Notes

next week's gonna suck

Notes

next week's gonna suck

Community

Community


Stats

WOD Count

1234th

Level

42

Work Performed

7,389 ft*lbs (+213)

Training Days

93 (2024)

History

7

Stats

WOD Count

1234th

Level

42

Work Performed

7,389 ft*lbs (+213)

Training Days

93 (2024)

History

7


Movement Progress

Movement Progress

Milestone 20,000

Squat

19,975 Reps (+15)

Milestone 700

Back Squat

663 Reps (+15)

History (7)

History (7)

0 Comments

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