btwb

David Avila David Avila

06-01-2015 6:24 PM

Back Squat : 3x5 Back Squat : 3x5

Sets

5 Back Squats | 190 lbs

Level 24

5 Back Squats | 190 lbs

Level 24

5 Back Squats | 190 lbs

Level 24

Sets

5 Back Squats | 190 lbs

Level 24

5 Back Squats | 190 lbs

Level 24

5 Back Squats | 190 lbs

Level 24

Result

2850 lbs | 190 lbs, 190 lbs, and 190 lbs | Rx'd 150 lbs

Result

2850 lbs | 190 lbs, 190 lbs, and 190 lbs | Rx'd 150 lbs

Community

Stats

WOD Count

1216th

Level

Work Performed

6,963 ft*lbs (+213)

Training Days

83 (2024)

History

Stats

WOD Count

1216th

Level

Work Performed

6,963 ft*lbs (+213)

Training Days

83 (2024)

History

Movement Progress

Milestone 20,000

Squat

19,438 Reps (+15)

Milestone 700

Back Squat

633 Reps (+15)

History (7)

Back Squat : 3x5

Sets
5 Back Squats | 180 lbs
5 Back Squats | 180 lbs
5 Back Squats | 180 lbs

Result

2700 lbs | 180 lbs, 180 lbs, and 180 lbs | Rx'd 2700 lbs | 180 lbs, 180 lbs, and 180 lbs | Rx'd 150 lbs 150 lbs

Level 25 Level 25 1202nd WOD 1202nd WOD

Back Squat : 3x5

Sets
5 Back Squats | 190 lbs
5 Back Squats | 190 lbs
5 Back Squats | 190 lbs

Result

2850 lbs | 190 lbs, 190 lbs, and 190 lbs | Rx'd 2850 lbs | 190 lbs, 190 lbs, and 190 lbs | Rx'd 150 lbs 150 lbs

Level 31 Level 31 1216th WOD 1216th WOD

Back Squat : 3x5

Sets
5 Back Squats | 210 lbs
5 Back Squats | 210 lbs
5 Back Squats | 210 lbs

Result

3150 lbs | 210 lbs, 210 lbs, and 210 lbs | Rx'd 3150 lbs | 210 lbs, 210 lbs, and 210 lbs | Rx'd 150 lbs 150 lbs

Level 42 Level 42 1234th WOD 1234th WOD

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