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I-Esha Scott I-Esha Scott

06-13-2015 3:16 AM

06-13-2015 3:16 AM

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Smolov Jr Push Press Day 4 Smolov Jr Push Press Day 4

Sets
3 Push Press, 85% 1RM | 150 lbs
3 Push Press, 85% 1RM | 150 lbs
3 Push Press, 85% 1RM | 150 lbs
3 Push Press, 85% 1RM | 150 lbs
3 Push Press, 85% 1RM | 150 lbs
3 Push Press, 85% 1RM | 150 lbs
3 Push Press, 85% 1RM | 150 lbs
3 Push Press, 85% 1RM | 150 lbs
3 Push Press, 85% 1RM | 150 lbs
3 Push Press, 85% 1RM | 150 lbs

Sets
3 Push Press, 85% 1RM | 150 lbs
3 Push Press, 85% 1RM | 150 lbs
3 Push Press, 85% 1RM | 150 lbs
3 Push Press, 85% 1RM | 150 lbs
3 Push Press, 85% 1RM | 150 lbs
3 Push Press, 85% 1RM | 150 lbs
3 Push Press, 85% 1RM | 150 lbs
3 Push Press, 85% 1RM | 150 lbs
3 Push Press, 85% 1RM | 150 lbs
3 Push Press, 85% 1RM | 150 lbs

Result

Completed | 150 lbs, 150 lbs, 150 lbs, 150 lbs, 150 lbs, 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd

Result

Completed | 150 lbs, 150 lbs, 150 lbs, 150 lbs, 150 lbs, 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd

Notes

This is feeling really good...my wrists get tired, but it's feeling good

Notes

This is feeling really good...my wrists get tired, but it's feeling good

Community

Community

Stats

WOD Count

1282nd

Level

-

Work Performed

7,696 ft*lbs

Training Days

93 (2024)

History

2

Stats

WOD Count

1282nd

Level

-

Work Performed

7,696 ft*lbs

Training Days

93 (2024)

History

2

Movement Progress

Movement Progress

Milestone 8,000

Shoulder-to-Overhead

7,974 Reps (+30)

Milestone 3,300

Push Press

3,215 Reps (+30)

History (2)

History (2)

Smolov Jr Push Press Day 4

Smolov Jr Push Press Day 4

Sets
3 Push Press, 85% 1RM | 150 lbs
3 Push Press, 85% 1RM | 150 lbs
3 Push Press, 85% 1RM | 150 lbs
3 Push Press, 85% 1RM | 150 lbs
3 Push Press, 85% 1RM | 150 lbs
3 Push Press, 85% 1RM | 150 lbs
3 Push Press, 85% 1RM | 150 lbs
3 Push Press, 85% 1RM | 150 lbs
3 Push Press, 85% 1RM | 150 lbs
3 Push Press, 85% 1RM | 150 lbs

Sets
3 Push Press, 85% 1RM | 150 lbs
3 Push Press, 85% 1RM | 150 lbs
3 Push Press, 85% 1RM | 150 lbs
3 Push Press, 85% 1RM | 150 lbs
3 Push Press, 85% 1RM | 150 lbs
3 Push Press, 85% 1RM | 150 lbs
3 Push Press, 85% 1RM | 150 lbs
3 Push Press, 85% 1RM | 150 lbs
3 Push Press, 85% 1RM | 150 lbs
3 Push Press, 85% 1RM | 150 lbs

Result

Completed | 150 lbs, 150 lbs, 150 lbs, 150 lbs, 150 lbs, 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd Completed | 150 lbs, 150 lbs, 150 lbs, 150 lbs, 150 lbs, 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd

1282nd WOD 1282nd WOD

Smolov Jr Push Press Day 4

Smolov Jr Push Press Day 4

Sets
2 Push Press, 85% 1RM | 155 lbs
3 Push Press, 85% 1RM | 155 lbs
3 Push Press, 85% 1RM | 155 lbs
3 Push Press, 85% 1RM | 155 lbs
3 Push Press, 85% 1RM | 155 lbs
2 Push Press, 85% 1RM | 155 lbs
2 Push Press, 85% 1RM | 155 lbs
3 Push Press, 85% 1RM | 155 lbs
2 Push Press, 85% 1RM | 155 lbs
2 Push Press, 85% 1RM | 155 lbs

Sets
2 Push Press, 85% 1RM | 155 lbs
3 Push Press, 85% 1RM | 155 lbs
3 Push Press, 85% 1RM | 155 lbs
3 Push Press, 85% 1RM | 155 lbs
3 Push Press, 85% 1RM | 155 lbs
2 Push Press, 85% 1RM | 155 lbs
2 Push Press, 85% 1RM | 155 lbs
3 Push Press, 85% 1RM | 155 lbs
2 Push Press, 85% 1RM | 155 lbs
2 Push Press, 85% 1RM | 155 lbs

Result

Completed | 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd Completed | 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd

1303rd WOD 1303rd WOD

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2 Comments

Ashley Osburn 418 sessions

Beast

I-Esha Scott 2,219 sessions

Thanks Ashley!!!

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