I-Esha Scott I-Esha Scott

06-29-2015 8:34 PM

06-29-2015 8:34 PM


Smolov Jr Push Press Day 4 Smolov Jr Push Press Day 4

Sets
2 Push Press, 85% 1RM | 155 lbs
3 Push Press, 85% 1RM | 155 lbs
3 Push Press, 85% 1RM | 155 lbs
3 Push Press, 85% 1RM | 155 lbs
3 Push Press, 85% 1RM | 155 lbs
2 Push Press, 85% 1RM | 155 lbs
2 Push Press, 85% 1RM | 155 lbs
3 Push Press, 85% 1RM | 155 lbs
2 Push Press, 85% 1RM | 155 lbs
2 Push Press, 85% 1RM | 155 lbs

Sets
2 Push Press, 85% 1RM | 155 lbs
3 Push Press, 85% 1RM | 155 lbs
3 Push Press, 85% 1RM | 155 lbs
3 Push Press, 85% 1RM | 155 lbs
3 Push Press, 85% 1RM | 155 lbs
2 Push Press, 85% 1RM | 155 lbs
2 Push Press, 85% 1RM | 155 lbs
3 Push Press, 85% 1RM | 155 lbs
2 Push Press, 85% 1RM | 155 lbs
2 Push Press, 85% 1RM | 155 lbs

Result

Completed | 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd

Result

Completed | 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd

Notes

That 3rd rep just felt impossible! My first two reps were strong and then I would fail the 3rd rep...I think it was coming out in front instead of going straight up...I would get 3 some sets and then only 2 other sets...tough lifting day today

Notes

That 3rd rep just felt impossible! My first two reps were strong and then I would fail the 3rd rep...I think it was coming out in front instead of going straight up...I would get 3 some sets and then only 2 other sets...tough lifting day today

Community

Community


Stats

WOD Count

1303rd

Level

-

Work Performed

6,627 ft*lbs (-1,069)

Training Days

102 (2024)

History

2

Stats

WOD Count

1303rd

Level

-

Work Performed

6,627 ft*lbs (-1,069)

Training Days

102 (2024)

History

2


Achievements

Achievements

Milestone Reached

Push Press

3,300 Reps

Movement Progress

Movement Progress

Milestone 8,250

Shoulder-to-Overhead

8,131 Reps (+25)

Milestone 3,500

Push Press

3,311 Reps (+25)

History (2)

History (2)

1 / 2
0 Comments

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