btwb

Bill Warnick Bill Warnick

06-09-2015 12:17 PM

Angie Angie

100 Ring Rows
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

22 mins 55 secs | Not Rx'd

Result

22 mins 55 secs | Not Rx'd

Notes

ring rows instead of pull ups. Arm is still jacked up.

Notes

ring rows instead of pull ups. Arm is still jacked up.

Community

Stats

WOD Count

397th

Level

Avg Power Output

≈ 60.5 (ft*lbs)/sec

Training Days

70 (2024)

History

Stats

WOD Count

397th

Level

Avg Power Output

≈ 60.5 (ft*lbs)/sec

Training Days

70 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Ring Row

300 Reps

Movement Progress

Milestone 450

Ring Row

335 Reps (+100)

Milestone 2,250

Push-up

2,193 Reps (+100)

Milestone 1,500

Sit-up

1,350 Reps (+100)

Milestone 3,000

Air Squat

2,797 Reps (+100)

Milestone 7,500

Squat

6,423 Reps (+100)

History (6)

Angie

100 Ring Rows
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

22 mins 55 secs | Not Rx'd 22 mins 55 secs | Not Rx'd

397th WOD 397th WOD

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

23 mins | Rx'd 23 mins | Rx'd 5 secs | Rx'd 5 secs | Rx'd

Level 52 Level 52 729th WOD 729th WOD

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

19 mins 52 secs | Rx'd 19 mins 52 secs | Rx'd ⚡3 mins 8 secs ⚡3 mins 8 secs

Level 69 Level 69 922nd WOD 922nd WOD

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