40:00 AMRAP:
Run, 800 m
30 Double Unders
10 Burpee Pull Ups
10 Front Squats, 135 lbs
40:00 AMRAP:
Run, 800 m
30 Double Unders
10 Burpee Pull Ups
10 Front Squats, 135 lbs
June 2, 2015 10:07 PM
4 rounds + 800 m + 30 Double Unders + 9 Burpee Pull Ups | Rx'd
Level 78
876th WOD
Result
Result
4 rounds + 800 m + 30 Double Unders + 9 Burpee Pull Ups | Rx'd ⚡ 0.125 roundsNotes
Small pr but felt a lot better stamina-wise. Runs were very controlled du's were money. Burpees and Fs' s were brutal burpees were hard from rd 1. Fs's were 5/5-6/4 the rest of the way.
Notes
Small pr but felt a lot better stamina-wise. Runs were very controlled du's were money. Burpees and Fs' s were brutal burpees were hard from rd 1. Fs's were 5/5-6/4 the rest of the way.
Stats
WOD Count
876th
Level
78
Avg Power Output
82.2 (ft*lbs)/sec (+1.9)
Training Days
71 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
876th
Level
78
Avg Power Output
82.2 (ft*lbs)/sec (+1.9)
Training Days
71 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Front Squat
900 Reps
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,592 Reps (+49)Milestone 20,000
Double Under
19,300 Reps (+150)Milestone 1,100
Front Squat
937 Reps (+40)Milestone 21,000
Jump Rope
20,150 Reps (+150)Milestone 6,500
Pull-up
6,077 Reps (+49)Milestone 310,000
Run
299,469 Meters (+4,000)Milestone 12,500
Squat
11,402 Reps (+40)History (2)
History (2)
