40:00 AMRAP:
Run, 800 m
30 Double Unders
10 Burpee Pull Ups
10 Front Squats, 135 lbs
40:00 AMRAP:
Run, 800 m
30 Double Unders
10 Burpee Pull Ups
10 Front Squats, 135 lbs
November 17, 2014 7:23 PM
4 rounds + 800 m + 30 Double Unders + 4 Burpee Pull Ups | Rx'd
Level 70
700th WOD
Result
Result
4 rounds + 800 m + 30 Double Unders + 4 Burpee Pull Ups | Rx'dNotes
glad I showed up(late). wasn't sure about #135 fs but broke them up 3/4/3- 6/4-6/4-7/3 and took some long breaks before hitting them after rd 1 of burpee pu's I alternated straight pull and kipping, seemed to go a lot faster. 2nd wod in a row of rx'd front squats!!
Notes
glad I showed up(late). wasn't sure about #135 fs but broke them up 3/4/3- 6/4-6/4-7/3 and took some long breaks before hitting them after rd 1 of burpee pu's I alternated straight pull and kipping, seemed to go a lot faster. 2nd wod in a row of rx'd front squats!!
Stats
WOD Count
700th
Level
70
Avg Power Output
80.3 (ft*lbs)/sec
Training Days
165 (2024)
History
2
Stats
WOD Count
700th
Level
70
Avg Power Output
80.3 (ft*lbs)/sec
Training Days
165 (2024)
History
2
Achievements
Achievements
Milestone Reached
Run
230,000 Meters
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,820 Reps (+44)Milestone 14,000
Double Under
13,938 Reps (+150)Milestone 700
Front Squat
633 Reps (+40)Milestone 15,000
Jump Rope
14,188 Reps (+150)Milestone 5,000
Pull-up
4,930 Reps (+44)Milestone 250,000
Run
231,471 Meters (+4,000)Milestone 10,000
Squat
9,187 Reps (+40)History (2)
History (2)
