40:00 AMRAP:
Run, 800 m
30 Double Unders
10 Burpee Pull Ups
10 Front Squats, 135 lbs
40:00 AMRAP:
Run, 800 m
30 Double Unders
10 Burpee Pull Ups
10 Front Squats, 135 lbs
June 2, 2015 1:45 PM
4 rounds + 800 m + 30 Double Unders + 10 Burpee Pull Ups + 4 Front Squats | Rx'd
Level 78
399th WOD
Result
Result
4 rounds + 800 m + 30 Double Unders + 10 Burpee Pull Ups + 4 Front Squats | Rx'd -0.181 roundsNotes
800m were steady all rounds, DUs were horrible 1st two rds, Burpee PUs were slow, FS unbroken.
Notes
800m were steady all rounds, DUs were horrible 1st two rds, Burpee PUs were slow, FS unbroken.
Stats
WOD Count
399th
Level
78
Avg Power Output
86.4 (ft*lbs)/sec (-2.5)
Training Days
64 (2024)
History
2
Stats
WOD Count
399th
Level
78
Avg Power Output
86.4 (ft*lbs)/sec (-2.5)
Training Days
64 (2024)
History
2
Achievements
Achievements
Milestone Reached
Pull-up
4,500 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,225 Reps (+50)Milestone 10,000
Double Under
9,212 Reps (+150)Milestone 900
Front Squat
832 Reps (+44)Milestone 11,000
Jump Rope
9,272 Reps (+150)Milestone 5,000
Pull-up
4,516 Reps (+50)Milestone 150,000
Run
146,687 Meters (+4,000)Milestone 7,500
Squat
6,455 Reps (+44)History (2)
History (2)
