40:00 AMRAP:
Run, 800 m
30 Double Unders
10 Burpee Pull Ups
10 Front Squats, 135 lbs
40:00 AMRAP:
Run, 800 m
30 Double Unders
10 Burpee Pull Ups
10 Front Squats, 135 lbs
November 17, 2014 6:04 PM
5 rounds + 100 m | Rx'd
Level 82
277th WOD
Result
Result
5 rounds + 100 m | Rx'dNotes
I definitely got a little better today... Great WOD!
Notes
I definitely got a little better today... Great WOD!
Stats
WOD Count
277th
Level
82
Avg Power Output
88.9 (ft*lbs)/sec
Training Days
110 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
277th
Level
82
Avg Power Output
88.9 (ft*lbs)/sec
Training Days
110 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Burpee
2,000 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,028 Reps (+50)Milestone 8,000
Double Under
6,160 Reps (+150)Milestone 700
Front Squat
590 Reps (+50)Milestone 7,000
Jump Rope
6,220 Reps (+150)Milestone 3,500
Pull-up
3,062 Reps (+50)Milestone 110,000
Run
106,637 Meters (+4,100)Milestone 5,000
Squat
4,848 Reps (+50)History (2)
History (2)
