Cedric Elias Cedric Elias

06-01-2015 4:10 AM

06-01-2015 4:10 AM


Back Squat : 3x5 Back Squat : 3x5

Sets


5 Back Squats | 275 lbs

Level 70


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 265 lbs

Level 65


Sets


5 Back Squats | 275 lbs

Level 70


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 265 lbs

Level 65


Result

3825 lbs | 275 lbs, 225 lbs, and 265 lbs | Rx'd -150 lbs

Result

3825 lbs | 275 lbs, 225 lbs, and 265 lbs | Rx'd -150 lbs

Notes

Strength Moose: Struggled through the 1st set but got all five. Round 2 dropped the weight on the third rep. Took the weight down to 225 lbs. just to get the other three reps. Round 3 went to 265 lbs. Will try to hit all three sets at 275 lbs. next week.

Notes

Strength Moose: Struggled through the 1st set but got all five. Round 2 dropped the weight on the third rep. Took the weight down to 225 lbs. just to get the other three reps. Round 3 went to 265 lbs. Will try to hit all three sets at 275 lbs. next week.

Community

Community


Stats

WOD Count

776th

Level

71

Work Performed

11,519 ft*lbs (-273)

Training Days

68 (2024)

History

3

Stats

WOD Count

776th

Level

71

Work Performed

11,519 ft*lbs (-273)

Training Days

68 (2024)

History

3


Movement Progress

Movement Progress

Milestone 17,500

Squat

15,430 Reps (+15)

Milestone 700

Back Squat

656 Reps (+15)

History (3)

History (3)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cedric Elias. start your free trial
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