Amy Kinnick Amy Kinnick

05-29-2015 12:20 PM

05-29-2015 12:20 PM


Every 2 mins for 12 mins: Power Snatch Every 2 mins for 12 mins: Power Snatch

Sets


2 Power Snatches | 80 lbs

Level 58


2 Power Snatches | 85 lbs

Level 65


2 Power Snatches | 85 lbs

Level 65


2 Power Snatches | 85 lbs

Level 65


2 Power Snatches | 90 lbs

Level 72


2 Power Snatches | 90 lbs

Level 72


Sets


2 Power Snatches | 80 lbs

Level 58


2 Power Snatches | 85 lbs

Level 65


2 Power Snatches | 85 lbs

Level 65


2 Power Snatches | 85 lbs

Level 65


2 Power Snatches | 90 lbs

Level 72


2 Power Snatches | 90 lbs

Level 72


Result

1030 lbs | Rx'd 10 lbs

Result

1030 lbs | Rx'd 10 lbs

Notes

Worked on form. Didn't move up until both lifts were "pretty". Did 2 ps unbroken, then went straight into 1 hps to find my current 1 rep for BOTB. Was able to hit 80 comfortably and 85 barely. Good place to start for comp.

Notes

Worked on form. Didn't move up until both lifts were "pretty". Did 2 ps unbroken, then went straight into 1 hps to find my current 1 rep for BOTB. Was able to hit 80 comfortably and 85 barely. Good place to start for comp.

Community

Community


Stats

WOD Count

1035th

Level

76

Avg Power Output

10.5 (ft*lbs)/sec (+0.1)

Training Days

76 (2024)

History

5

Stats

WOD Count

1035th

Level

76

Avg Power Output

10.5 (ft*lbs)/sec (+0.1)

Training Days

76 (2024)

History

5


Movement Progress

Movement Progress

Milestone 3,800

Snatch

3,494 Reps (+12)

Milestone 2,500

Power Snatch

2,297 Reps (+12)

History (5)

History (5)

1 / 5
0 Comments

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