Liz Ibarra Liz Ibarra

05-26-2015 3:29 AM

05-26-2015 3:29 AM


The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

20.778 rounds | Rx'd 3.778 rounds

Result

20.778 rounds | Rx'd 3.778 rounds

Notes

Push-ups were by far the hardest part. Feel for those who did Murph yesterday. I struggled and I had 4 days of rest... :0/

Notes

Push-ups were by far the hardest part. Feel for those who did Murph yesterday. I struggled and I had 4 days of rest... :0/

Community

Community


Stats

WOD Count

547th

Level

80

Avg Power Output

121.3 (ft*lbs)/sec (+22.4)

Training Days

67 (2024)

History

3

Stats

WOD Count

547th

Level

80

Avg Power Output

121.3 (ft*lbs)/sec (+22.4)

Training Days

67 (2024)

History

3


Achievements

Achievements

Workout Achievement

Phenom

18 rounds

Milestone Reached

Air Squat

4,000 Reps

Movement Progress

Movement Progress

Milestone 3,250

Push-up

2,997 Reps (+128)

Milestone 4,500

Air Squat

4,104 Reps (+171)

Milestone 4,500

Clean

4,211 Reps (+66)

Milestone 2,750

Power Clean

2,702 Reps (+66)

Milestone 10,000

Squat

9,680 Reps (+171)

History (3)

History (3)

0 Comments

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