Liz Ibarra Liz Ibarra

01-14-2014 4:05 AM

01-14-2014 4:05 AM


The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

17.0 rounds | Rx'd

Result

17.0 rounds | Rx'd

Community

Community


Stats

WOD Count

254th

Level

65

Avg Power Output

98.9 (ft*lbs)/sec

Training Days

7 (2024)

History

3

Stats

WOD Count

254th

Level

65

Avg Power Output

98.9 (ft*lbs)/sec

Training Days

7 (2024)

History

3


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 2,250

Push-up

2,092 Reps (+102)

Milestone 3,000

Air Squat

2,875 Reps (+144)

Milestone 2,250

Clean

1,854 Reps (+54)

Milestone 1,250

Power Clean

1,081 Reps (+54)

Milestone 7,500

Squat

6,019 Reps (+144)

History (3)

History (3)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Liz Ibarra. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Liz Ibarra.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Liz Ibarra. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Liz Ibarra. start your free trial