Doug Alvey Doug Alvey

05-11-2015 9:07 PM

05-11-2015 9:07 PM


Back Squat : 3x5 Back Squat : 3x5

Sets


5 Back Squats | 165 lbs

Level 14


5 Back Squats | 165 lbs

Level 14


5 Back Squats | 165 lbs

Level 14


Sets


5 Back Squats | 165 lbs

Level 14


5 Back Squats | 165 lbs

Level 14


5 Back Squats | 165 lbs

Level 14


Result

2475 lbs | 165 lbs, 165 lbs, and 165 lbs | Rx'd

Result

2475 lbs | 165 lbs, 165 lbs, and 165 lbs | Rx'd

Notes

45x10, 95x5, 115x5, 135x5 warm up

Notes

45x10, 95x5, 115x5, 135x5 warm up

Community

Community


Stats

WOD Count

376th

Level

-

Work Performed

8,626 ft*lbs

Training Days

16 (2024)

History

5

Stats

WOD Count

376th

Level

18

Work Performed

8,626 ft*lbs

Training Days

16 (2024)

History

5


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,426 Reps (+15)

Milestone 300

Back Squat

236 Reps (+15)

History (5)

History (5)

1 / 5
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