Doug Alvey Doug Alvey

06-01-2015 7:18 PM

06-01-2015 7:18 PM


Back Squat : 3x5 Back Squat : 3x5

Sets


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 185 lbs

Level 21


Sets


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 185 lbs

Level 21


Result

2775 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'd 150 lbs

Result

2775 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'd 150 lbs

Notes

45, 95 ,125 ,155 Warm Up

Notes

45, 95 ,125 ,155 Warm Up

Community

Community


Stats

WOD Count

390th

Level

-

Work Performed

9,172 ft*lbs (+273)

Training Days

22 (2024)

History

5

Stats

WOD Count

390th

Level

29

Work Performed

9,172 ft*lbs (+273)

Training Days

22 (2024)

History

5


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,501 Reps (+15)

Milestone 300

Back Squat

266 Reps (+15)

History (5)

History (5)

1 / 5
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