Doug Alvey Doug Alvey

06-22-2015 1:31 AM

06-22-2015 1:31 AM


Back Squat : 3x5 Back Squat : 3x5

Sets


5 Back Squats | 205 lbs

Level 30


5 Back Squats | 205 lbs

Level 30


5 Back Squats | 205 lbs

Level 30


Sets


5 Back Squats | 205 lbs

Level 30


5 Back Squats | 205 lbs

Level 30


5 Back Squats | 205 lbs

Level 30


Result

3075 lbs | 205 lbs, 205 lbs, and 205 lbs | Rx'd 150 lbs

Result

3075 lbs | 205 lbs, 205 lbs, and 205 lbs | Rx'd 150 lbs

Notes

Warm Up: 45, 135, 155, 185

Notes

Warm Up: 45, 135, 155, 185

Community

Community


Stats

WOD Count

409th

Level

41

Work Performed

9,717 ft*lbs (+273)

Training Days

32 (2024)

History

5

Workout

Personal Record

Back Squat PR

5 @ 205 lbs 💣

Stats

WOD Count

409th

Level

41

Work Performed

9,717 ft*lbs (+273)

Training Days

32 (2024)

History

5

Workout

Personal Record

Back Squat PR

5 @ 205 lbs 💣


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,661 Reps (+15)

Milestone 300

Back Squat

296 Reps (+15)

History (5)

History (5)

1 / 5
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