michele h michele h

04-27-2015 7:07 AM

04-27-2015 7:07 AM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 135 lbs

Level 37


2 Back Squats | 140 lbs

Level 41


2 Back Squats | 140 lbs

Level 41


2 Back Squats | 140 lbs

Level 41


2 Back Squats | 145 lbs

Level 45


1 Back Squat | 150 lbs

Level 42


Sets


2 Back Squats | 135 lbs

Level 37


2 Back Squats | 140 lbs

Level 41


2 Back Squats | 140 lbs

Level 41


2 Back Squats | 140 lbs

Level 41


2 Back Squats | 145 lbs

Level 45


1 Back Squat | 150 lbs

Level 42


Result

1550 lbs | Rx'd -20 lbs

Result

1550 lbs | Rx'd -20 lbs

Notes

next time start at 140

Notes

next time start at 140

Community

Community


Stats

WOD Count

255th

Level

57

Avg Power Output

12.3 (ft*lbs)/sec (-0.5)

Training Days

81 (2024)

History

4

Stats

WOD Count

255th

Level

57

Avg Power Output

12.3 (ft*lbs)/sec (-0.5)

Training Days

81 (2024)

History

4


Achievements

Achievements

Milestone Reached

Elite

68 kg

Movement Progress

Movement Progress

Milestone 2,500

Squat

2,480 Reps (+11)

Milestone 150

Back Squat

135 Reps (+11)

History (4)

History (4)

0 Comments

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