michele h michele h

04-01-2015 10:06 AM

04-01-2015 10:06 AM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 115 lbs

Level 23


2 Back Squats | 125 lbs

Level 29


2 Back Squats | 125 lbs

Level 29


2 Back Squats | 135 lbs

Level 37


2 Back Squats | 140 lbs

Level 41


2 Back Squats | 145 lbs

Level 45


Sets


2 Back Squats | 115 lbs

Level 23


2 Back Squats | 125 lbs

Level 29


2 Back Squats | 125 lbs

Level 29


2 Back Squats | 135 lbs

Level 37


2 Back Squats | 140 lbs

Level 41


2 Back Squats | 145 lbs

Level 45


Result

1570 lbs | Rx'd 10 lbs

Result

1570 lbs | Rx'd 10 lbs

Notes

yay PR! last time failed at 130.

Notes

yay PR! last time failed at 130.

Community

Community


Stats

WOD Count

234th

Level

58

Avg Power Output

12.8 (ft*lbs)/sec (-0.2)

Training Days

66 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

234th

Level

58

Avg Power Output

12.8 (ft*lbs)/sec (-0.2)

Training Days

66 (2024)

History

4

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 2,500

Squat

2,382 Reps (+12)

Milestone 150

Back Squat

124 Reps (+12)

History (4)

History (4)

0 Comments

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