michele h michele h

01-29-2015 9:00 AM

01-29-2015 9:00 AM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 120 lbs

Level 26


2 Back Squats | 120 lbs

Level 26


2 Back Squats | 130 lbs

Level 33


2 Back Squats | 130 lbs

Level 33


2 Back Squats | 135 lbs

Level 37


2 Back Squats | 145 lbs

Level 45


Sets


2 Back Squats | 120 lbs

Level 26


2 Back Squats | 120 lbs

Level 26


2 Back Squats | 130 lbs

Level 33


2 Back Squats | 130 lbs

Level 33


2 Back Squats | 135 lbs

Level 37


2 Back Squats | 145 lbs

Level 45


Result

1560 lbs | Rx'd 455 lbs

Result

1560 lbs | Rx'd 455 lbs

Community

Community


Stats

WOD Count

177th

Level

58

Avg Power Output

12.9 (ft*lbs)/sec (+3.4)

Training Days

22 (2024)

History

4

Stats

WOD Count

177th

Level

58

Avg Power Output

12.9 (ft*lbs)/sec (+3.4)

Training Days

22 (2024)

History

4


Movement Progress

Movement Progress

Milestone 2,500

Squat

1,637 Reps (+12)

Milestone 150

Back Squat

112 Reps (+12)

History (4)

History (4)

0 Comments

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