Natalie Carlos Natalie Carlos

04-22-2015 5:35 AM

04-22-2015 5:35 AM


Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets


2 Squat Snatches | 35 lbs

Level 6


2 Squat Snatches | 35 lbs

Level 6


2 Squat Snatches | 37.5 lbs

Level 7


2 Squat Snatches | 37.5 lbs

Level 7


2 Squat Snatches | 37.5 lbs

Level 7


2 Squat Snatches | 40 lbs

Level 8


Sets


2 Squat Snatches | 35 lbs

Level 6


2 Squat Snatches | 35 lbs

Level 6


2 Squat Snatches | 37.5 lbs

Level 7


2 Squat Snatches | 37.5 lbs

Level 7


2 Squat Snatches | 37.5 lbs

Level 7


2 Squat Snatches | 40 lbs

Level 8


Result

445 lbs | Rx'd 45 lbs

Result

445 lbs | Rx'd 45 lbs

Notes

rested in between each lift

Notes

rested in between each lift

Community

Community


Stats

WOD Count

264th

Level

-

Avg Power Output

12.4 (ft*lbs)/sec (+1.7)

Training Days

36 (2024)

History

6

Stats

WOD Count

264th

Level

28

Avg Power Output

12.4 (ft*lbs)/sec (+1.7)

Training Days

36 (2024)

History

6


Achievements

Achievements

Milestone Reached

Squat Snatch

200 Reps

Movement Progress

Movement Progress

Milestone 1,400

Snatch

1,263 Reps (+12)

Milestone 250

Squat Snatch

209 Reps (+12)

Milestone 5,000

Squat

2,726 Reps (+12)

History (6)

History (6)

1 / 3
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