Sets
2 Squat Snatches | 30 lbs
Level 3
2 Squat Snatches | 30 lbs
Level 3
2 Squat Snatches | 30 lbs
Level 3
2 Squat Snatches | 35 lbs
Level 6
2 Squat Snatches | 35 lbs
Level 6
1 Squat Snatch | 40 lbs
Level 7
Sets
2 Squat Snatches | 30 lbs
Level 3
2 Squat Snatches | 30 lbs
Level 3
2 Squat Snatches | 30 lbs
Level 3
2 Squat Snatches | 35 lbs
Level 6
2 Squat Snatches | 35 lbs
Level 6
1 Squat Snatch | 40 lbs
Level 7
January 16, 2015 10:39 AM
400 lbs | Rx'd
Level 24
221st WOD
Result
Result
400 lbs | Rx'd 30 lbsStats
WOD Count
221st
Level
-
Avg Power Output
10.7 (ft*lbs)/sec (-0.7)
Training Days
6 (2024)
History
6
Stats
WOD Count
221st
Level
24
Avg Power Output
10.7 (ft*lbs)/sec (-0.7)
Training Days
6 (2024)
History
6
Movement Progress
Movement Progress
Milestone 1,400
Snatch
1,052 Reps (+11)Milestone 200
Squat Snatch
175 Reps (+11)Milestone 2,500
Squat
2,375 Reps (+11)History (6)
History (6)
