John Mannion John Mannion

04-17-2015 10:25 PM

04-17-2015 10:25 PM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


3 Shoulder Press | 75 lbs

Level 8


3 Shoulder Press | 95 lbs

Level 16


3 Shoulder Press | 95 lbs

Level 16


3 Shoulder Press | 105 lbs

Level 25


3 Shoulder Press | 105 lbs

Level 25


3 Shoulder Press | 115 lbs

Level 35


Sets


3 Shoulder Press | 75 lbs

Level 8


3 Shoulder Press | 95 lbs

Level 16


3 Shoulder Press | 95 lbs

Level 16


3 Shoulder Press | 105 lbs

Level 25


3 Shoulder Press | 105 lbs

Level 25


3 Shoulder Press | 115 lbs

Level 35


Result

1770 lbs | Rx'd -90 lbs

Result

1770 lbs | Rx'd -90 lbs

Community

Community


Stats

WOD Count

232nd

Level

-

Avg Power Output

8.8 (ft*lbs)/sec (-0.5)

Training Days

47 (2024)

History

4

Shoulder Press PR

3 @ 115 lbs 💣

Stats

WOD Count

232nd

Level

19

Avg Power Output

8.8 (ft*lbs)/sec (-0.5)

Training Days

47 (2024)

History

4

Shoulder Press PR

3 @ 115 lbs 💣


Movement Progress

Movement Progress

Milestone 1,750

Shoulder-to-Overhead

1,650 Reps (+18)

Milestone 250

Shoulder Press

121 Reps (+18)

History (4)

History (4)

1 / 4
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