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John Mannion John Mannion

07-15-2014 9:29 PM

07-15-2014 9:29 PM

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Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets

3 Shoulder Press | 65 lbs

Level 6

3 Shoulder Press | 75 lbs

Level 8

3 Shoulder Press | 85 lbs

Level 11

3 Shoulder Press | 95 lbs

Level 16

3 Shoulder Press | 105 lbs

Level 25

3 Shoulder Press | 105 lbs

Level 25

Sets

3 Shoulder Press | 65 lbs

Level 6

3 Shoulder Press | 75 lbs

Level 8

3 Shoulder Press | 85 lbs

Level 11

3 Shoulder Press | 95 lbs

Level 16

3 Shoulder Press | 105 lbs

Level 25

3 Shoulder Press | 105 lbs

Level 25

Result

1590 lbs | Rx'd

Result

1590 lbs | Rx'd

Community

Community

Stats

WOD Count

67th

Level

-

Avg Power Output

7.9 (ft*lbs)/sec

Training Days

61 (2024)

History

4

Stats

WOD Count

67th

Level

11

Avg Power Output

7.9 (ft*lbs)/sec

Training Days

61 (2024)

History

4

Movement Progress

Movement Progress

Milestone 750

Shoulder-to-Overhead

563 Reps (+18)

Milestone 250

Shoulder Press

42 Reps (+18)

History (4)

History (4)

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
3 Shoulder Press | 65 lbs
3 Shoulder Press | 75 lbs
3 Shoulder Press | 85 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 105 lbs
3 Shoulder Press | 105 lbs

Every 1 min for 6 mins
3 Shoulder Press | 65 lbs
3 Shoulder Press | 75 lbs
3 Shoulder Press | 85 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 105 lbs
3 Shoulder Press | 105 lbs

Result

1590 lbs | Rx'd 1590 lbs | Rx'd

Level 11 Level 11 67th WOD 67th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins:
Shoulder Press, 3 reps | 55 lbs
Shoulder Press, 3 reps | 55 lbs
Shoulder Press, 3 reps | 65 lbs
Shoulder Press, 3 reps | 75 lbs
Shoulder Press, 3 reps | 75 lbs
Shoulder Press, 3 reps | 75 lbs

Every 1 min for 6 mins:
Shoulder Press, 3 reps | 55 lbs
Shoulder Press, 3 reps | 55 lbs
Shoulder Press, 3 reps | 65 lbs
Shoulder Press, 3 reps | 75 lbs
Shoulder Press, 3 reps | 75 lbs
Shoulder Press, 3 reps | 75 lbs

Result

1200 lbs | Rx'd 1200 lbs | Rx'd -390 lbs -390 lbs

Level 6 Level 6 78th WOD 78th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins:
Shoulder Press, 3 reps | 95 lbs
Shoulder Press, 3 reps | 95 lbs
Shoulder Press, 3 reps | 105 lbs
Shoulder Press, 3 reps | 105 lbs
Shoulder Press, 3 reps | 110 lbs
Shoulder Press, 3 reps | 110 lbs

Every 1 min for 6 mins:
Shoulder Press, 3 reps | 95 lbs
Shoulder Press, 3 reps | 95 lbs
Shoulder Press, 3 reps | 105 lbs
Shoulder Press, 3 reps | 105 lbs
Shoulder Press, 3 reps | 110 lbs
Shoulder Press, 3 reps | 110 lbs

Result

1860 lbs | Rx'd 1860 lbs | Rx'd ⚡660 lbs ⚡660 lbs

Level 26 Level 26 221st WOD 221st WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
3 Shoulder Press | 75 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 105 lbs
3 Shoulder Press | 105 lbs
3 Shoulder Press | 115 lbs

Every 1 min for 6 mins
3 Shoulder Press | 75 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 105 lbs
3 Shoulder Press | 105 lbs
3 Shoulder Press | 115 lbs

Result

1770 lbs | Rx'd 1770 lbs | Rx'd -90 lbs -90 lbs

Level 19 Level 19 232nd WOD 232nd WOD

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1 Comment

John Mannion 1,196 sessions

Sore shoulders kept me from adding more weight.

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John Mannion. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John Mannion. start your free trial