30 mins:
Run, 1 mi
with remaining time AMRAP:
50 Double Unders
40 Walking Lunges
30 Deadlifts, 125 lbs
20 Toes-to-bars
10 Burpee Pull Ups
30 mins:
Run, 1 mi
with remaining time AMRAP:
50 Double Unders
40 Walking Lunges
30 Deadlifts, 125 lbs
20 Toes-to-bars
10 Burpee Pull Ups
April 13, 2015 6:39 PM
2 rounds + 50 Double Unders + 20 Walking Lunges | Rx'd
Level 88
2132nd WOD
Result
Result
2 rounds + 50 Double Unders + 20 Walking Lunges | Rx'dNotes
Rushed to 8 am Upland to avoid doing another long WOD alone. It's too soon to do that again! LOL :) Had a big group to chase on the run. 1 mile, 7:46 (Felt slow, but pushed hard. 9 seconds faster than 4 months ago, but 37 seconds off my PR). Du's were decent, mostly sets of 10. Walking lunges were "just keep moving." DL 15/8/4/3, 10/8/6/3/3. T2B were mostly 3's, but with a stop-swing. Jumped to a middle bar for burpee pull-ups.
Notes
Rushed to 8 am Upland to avoid doing another long WOD alone. It's too soon to do that again! LOL :) Had a big group to chase on the run. 1 mile, 7:46 (Felt slow, but pushed hard. 9 seconds faster than 4 months ago, but 37 seconds off my PR). Du's were decent, mostly sets of 10. Walking lunges were "just keep moving." DL 15/8/4/3, 10/8/6/3/3. T2B were mostly 3's, but with a stop-swing. Jumped to a middle bar for burpee pull-ups.
Stats
WOD Count
2132nd
Level
88
Avg Power Output
62.7 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
2132nd
Level
88
Avg Power Output
62.7 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
6,600 Reps
Movement Progress
Movement Progress
Milestone 10,000
Burpee
9,810 Reps (+20)Milestone 7,400
Deadlift
7,149 Reps (+60)Milestone 22,000
Double Under
20,900 Reps (+150)Milestone 25,000
Jump Rope
23,405 Reps (+150)Milestone 6,900
Lunge
6,695 Reps (+100)Milestone 15,000
Pull-up
14,868 Reps (+20)Milestone 670,000
Run
662,811 Meters (+1,609)Milestone 5,000
Toes-to-Bar
4,968 Reps (+40)History (1)
History (1)
Are you sure you want to delete this comment?
Reactions
Unlock your emojis
❤️ 0 sessions
👊 10 sessions
🎉 15 sessions
💪 20 sessions
🔥 50 sessions
🤯 100 sessions
💰 250 sessions
🤢 500 sessions
🤖 750 sessions
🏆 1000 sessions