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Niki Kaiser Niki Kaiser

04-07-2015 1:46 AM

04-07-2015 1:46 AM

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Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets

3 Front Squats | 50 kg

Level 37

3 Front Squats | 55 kg

Level 49

3 Front Squats | 55 kg

Level 49

3 Front Squats | 55 kg

Level 49

3 Front Squats | 55 kg

Level 49

Sets

3 Front Squats | 50 kg

Level 37

3 Front Squats | 55 kg

Level 49

3 Front Squats | 55 kg

Level 49

3 Front Squats | 55 kg

Level 49

3 Front Squats | 55 kg

Level 49

Result

810 kg | 50 kg, 55 kg, 55 kg, 55 kg, and 55 kg | Rx'd 112.5 kg

Result

810 kg | 50 kg, 55 kg, 55 kg, 55 kg, and 55 kg | Rx'd 112.5 kg

Community

Community

Stats

WOD Count

400th

Level

65

Work Performed

5,356 ft*lbs (+612)

Training Days

30 (2024)

History

8

Stats

WOD Count

400th

Level

65

Work Performed

5,356 ft*lbs (+612)

Training Days

30 (2024)

History

8

Achievements

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,628 Reps (+15)

Milestone 700

Front Squat

671 Reps (+15)

History (8)

History (8)

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

3 Front Squats 40 kg
3 Front Squats 50 kg
3 Front Squats 55 kg
2 Front Squats 57 kg
2 Front Squats 57 kg

3 Front Squats 40 kg
3 Front Squats 50 kg
3 Front Squats 55 kg
2 Front Squats 57 kg
2 Front Squats 57 kg

Result

663 kg | 40 kg, 50 kg, 55 kg, 57 kg (2), and 57 kg (2) | Rx'd 663 kg | 40 kg, 50 kg, 55 kg, 57 kg (2), and 57 kg (2) | Rx'd

Level 43 Level 43 108th WOD 108th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 55 kg
3 Front Squats | 57.5 kg
3 Front Squats | 57.5 kg
3 Front Squats | 55 kg
3 Front Squats | 55 kg

Sets
3 Front Squats | 55 kg
3 Front Squats | 57.5 kg
3 Front Squats | 57.5 kg
3 Front Squats | 55 kg
3 Front Squats | 55 kg

Result

840 kg | 55 kg, 57.5 kg, 57.5 kg, 55 kg, and 55 kg | Rx'd 840 kg | 55 kg, 57.5 kg, 57.5 kg, 55 kg, and 55 kg | Rx'd 177 kg 177 kg

Level 69 Level 69 329th WOD 329th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 45 kg
3 Front Squats | 50 kg
3 Front Squats | 52.5 kg
2 Front Squats | 52.5 kg
3 Front Squats | 50 kg

Sets
3 Front Squats | 45 kg
3 Front Squats | 50 kg
3 Front Squats | 52.5 kg
2 Front Squats | 52.5 kg
3 Front Squats | 50 kg

Result

697.5 kg | 45 kg, 50 kg, 52.5 kg, 52.5 kg, and 50 kg | Rx'd 697.5 kg | 45 kg, 50 kg, 52.5 kg, 52.5 kg, and 50 kg | Rx'd -142.5 kg -142.5 kg

Level 48 Level 48 385th WOD 385th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 50 kg
3 Front Squats | 55 kg
3 Front Squats | 55 kg
3 Front Squats | 55 kg
3 Front Squats | 55 kg

Sets
3 Front Squats | 50 kg
3 Front Squats | 55 kg
3 Front Squats | 55 kg
3 Front Squats | 55 kg
3 Front Squats | 55 kg

Result

810 kg | 50 kg, 55 kg, 55 kg, 55 kg, and 55 kg | Rx'd 810 kg | 50 kg, 55 kg, 55 kg, 55 kg, and 55 kg | Rx'd 112.5 kg 112.5 kg

Level 65 Level 65 400th WOD 400th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 50 kg
3 Front Squats | 55 kg
3 Front Squats | 57.5 kg
3 Front Squats | 55 kg
3 Front Squats | 52.5 kg

Sets
3 Front Squats | 50 kg
3 Front Squats | 55 kg
3 Front Squats | 57.5 kg
3 Front Squats | 55 kg
3 Front Squats | 52.5 kg

Result

810 kg | 50 kg, 55 kg, 57.5 kg, 55 kg, and 52.5 kg | Rx'd 810 kg | 50 kg, 55 kg, 57.5 kg, 55 kg, and 52.5 kg | Rx'd 0 kg 0 kg

Level 65 Level 65 500th WOD 500th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 50 kg
3 Front Squats | 60 kg
3 Front Squats | 60 kg
3 Front Squats | 60 kg
3 Front Squats | 60 kg

Sets
3 Front Squats | 50 kg
3 Front Squats | 60 kg
3 Front Squats | 60 kg
3 Front Squats | 60 kg
3 Front Squats | 60 kg

Result

870 kg | 50 kg, 60 kg, 60 kg, 60 kg, and 60 kg | Rx'd 870 kg | 50 kg, 60 kg, 60 kg, 60 kg, and 60 kg | Rx'd ⚡60 kg ⚡60 kg

Level 73 Level 73 600th WOD 600th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 50 kg
3 Front Squats | 50 kg
3 Front Squats | 50 kg
3 Front Squats | 50 kg
3 Front Squats | 50 kg

Sets
3 Front Squats | 50 kg
3 Front Squats | 50 kg
3 Front Squats | 50 kg
3 Front Squats | 50 kg
3 Front Squats | 50 kg

Result

750 kg | 50 kg, 50 kg, 50 kg, 50 kg, and 50 kg | Rx'd 750 kg | 50 kg, 50 kg, 50 kg, 50 kg, and 50 kg | Rx'd -120 kg -120 kg

Level 57 Level 57 647th WOD 647th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 50 kg
3 Front Squats | 53 kg
3 Front Squats | 55 kg
3 Front Squats | 58 kg
3 Front Squats | 55 kg

Sets
3 Front Squats | 50 kg
3 Front Squats | 53 kg
3 Front Squats | 55 kg
3 Front Squats | 58 kg
3 Front Squats | 55 kg

Result

813 kg | 50 kg, 53 kg, 55 kg, 58 kg, and 55 kg | Rx'd 813 kg | 50 kg, 53 kg, 55 kg, 58 kg, and 55 kg | Rx'd 63 kg 63 kg

Level 65 Level 65 990th WOD 990th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Niki Kaiser. start your free trial

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