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Niki Kaiser Niki Kaiser

11-10-2014 7:48 AM

11-10-2014 7:48 AM

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Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets

3 Front Squats | 55 kg

Level 49

3 Front Squats | 57.5 kg

Level 55

3 Front Squats | 57.5 kg

Level 55

3 Front Squats | 55 kg

Level 49

3 Front Squats | 55 kg

Level 49

Sets

3 Front Squats | 55 kg

Level 49

3 Front Squats | 57.5 kg

Level 55

3 Front Squats | 57.5 kg

Level 55

3 Front Squats | 55 kg

Level 49

3 Front Squats | 55 kg

Level 49

Result

840 kg | 55 kg, 57.5 kg, 57.5 kg, 55 kg, and 55 kg | Rx'd 177 kg

Result

840 kg | 55 kg, 57.5 kg, 57.5 kg, 55 kg, and 55 kg | Rx'd 177 kg

Community

Community

Stats

WOD Count

329th

Level

69

Work Performed

5,426 ft*lbs (+1,046)

Training Days

78 (2024)

History

8

Stats

WOD Count

329th

Level

69

Work Performed

5,426 ft*lbs (+1,046)

Training Days

78 (2024)

History

8

Achievements

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,982 Reps (+15)

Milestone 700

Front Squat

559 Reps (+15)

History (8)

History (8)

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

3 Front Squats 40 kg
3 Front Squats 50 kg
3 Front Squats 55 kg
2 Front Squats 57 kg
2 Front Squats 57 kg

3 Front Squats 40 kg
3 Front Squats 50 kg
3 Front Squats 55 kg
2 Front Squats 57 kg
2 Front Squats 57 kg

Result

663 kg | 40 kg, 50 kg, 55 kg, 57 kg (2), and 57 kg (2) | Rx'd 663 kg | 40 kg, 50 kg, 55 kg, 57 kg (2), and 57 kg (2) | Rx'd

Level 43 Level 43 108th WOD 108th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 55 kg
3 Front Squats | 57.5 kg
3 Front Squats | 57.5 kg
3 Front Squats | 55 kg
3 Front Squats | 55 kg

Sets
3 Front Squats | 55 kg
3 Front Squats | 57.5 kg
3 Front Squats | 57.5 kg
3 Front Squats | 55 kg
3 Front Squats | 55 kg

Result

840 kg | 55 kg, 57.5 kg, 57.5 kg, 55 kg, and 55 kg | Rx'd 840 kg | 55 kg, 57.5 kg, 57.5 kg, 55 kg, and 55 kg | Rx'd 177 kg 177 kg

Level 69 Level 69 329th WOD 329th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 45 kg
3 Front Squats | 50 kg
3 Front Squats | 52.5 kg
2 Front Squats | 52.5 kg
3 Front Squats | 50 kg

Sets
3 Front Squats | 45 kg
3 Front Squats | 50 kg
3 Front Squats | 52.5 kg
2 Front Squats | 52.5 kg
3 Front Squats | 50 kg

Result

697.5 kg | 45 kg, 50 kg, 52.5 kg, 52.5 kg, and 50 kg | Rx'd 697.5 kg | 45 kg, 50 kg, 52.5 kg, 52.5 kg, and 50 kg | Rx'd -142.5 kg -142.5 kg

Level 48 Level 48 385th WOD 385th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 50 kg
3 Front Squats | 55 kg
3 Front Squats | 55 kg
3 Front Squats | 55 kg
3 Front Squats | 55 kg

Sets
3 Front Squats | 50 kg
3 Front Squats | 55 kg
3 Front Squats | 55 kg
3 Front Squats | 55 kg
3 Front Squats | 55 kg

Result

810 kg | 50 kg, 55 kg, 55 kg, 55 kg, and 55 kg | Rx'd 810 kg | 50 kg, 55 kg, 55 kg, 55 kg, and 55 kg | Rx'd 112.5 kg 112.5 kg

Level 65 Level 65 400th WOD 400th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 50 kg
3 Front Squats | 55 kg
3 Front Squats | 57.5 kg
3 Front Squats | 55 kg
3 Front Squats | 52.5 kg

Sets
3 Front Squats | 50 kg
3 Front Squats | 55 kg
3 Front Squats | 57.5 kg
3 Front Squats | 55 kg
3 Front Squats | 52.5 kg

Result

810 kg | 50 kg, 55 kg, 57.5 kg, 55 kg, and 52.5 kg | Rx'd 810 kg | 50 kg, 55 kg, 57.5 kg, 55 kg, and 52.5 kg | Rx'd 0 kg 0 kg

Level 65 Level 65 500th WOD 500th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 50 kg
3 Front Squats | 60 kg
3 Front Squats | 60 kg
3 Front Squats | 60 kg
3 Front Squats | 60 kg

Sets
3 Front Squats | 50 kg
3 Front Squats | 60 kg
3 Front Squats | 60 kg
3 Front Squats | 60 kg
3 Front Squats | 60 kg

Result

870 kg | 50 kg, 60 kg, 60 kg, 60 kg, and 60 kg | Rx'd 870 kg | 50 kg, 60 kg, 60 kg, 60 kg, and 60 kg | Rx'd ⚡60 kg ⚡60 kg

Level 73 Level 73 600th WOD 600th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 50 kg
3 Front Squats | 50 kg
3 Front Squats | 50 kg
3 Front Squats | 50 kg
3 Front Squats | 50 kg

Sets
3 Front Squats | 50 kg
3 Front Squats | 50 kg
3 Front Squats | 50 kg
3 Front Squats | 50 kg
3 Front Squats | 50 kg

Result

750 kg | 50 kg, 50 kg, 50 kg, 50 kg, and 50 kg | Rx'd 750 kg | 50 kg, 50 kg, 50 kg, 50 kg, and 50 kg | Rx'd -120 kg -120 kg

Level 57 Level 57 647th WOD 647th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 50 kg
3 Front Squats | 53 kg
3 Front Squats | 55 kg
3 Front Squats | 58 kg
3 Front Squats | 55 kg

Sets
3 Front Squats | 50 kg
3 Front Squats | 53 kg
3 Front Squats | 55 kg
3 Front Squats | 58 kg
3 Front Squats | 55 kg

Result

813 kg | 50 kg, 53 kg, 55 kg, 58 kg, and 55 kg | Rx'd 813 kg | 50 kg, 53 kg, 55 kg, 58 kg, and 55 kg | Rx'd 63 kg 63 kg

Level 65 Level 65 990th WOD 990th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Niki Kaiser. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Niki Kaiser. start your free trial