Niki Kaiser Niki Kaiser

02-25-2015 9:12 AM

02-25-2015 9:12 AM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 45 kg

Level 26


3 Front Squats | 50 kg

Level 37


3 Front Squats | 52.5 kg

Level 44


2 Front Squats | 52.5 kg

Level 40


3 Front Squats | 50 kg

Level 37


Sets


3 Front Squats | 45 kg

Level 26


3 Front Squats | 50 kg

Level 37


3 Front Squats | 52.5 kg

Level 44


2 Front Squats | 52.5 kg

Level 40


3 Front Squats | 50 kg

Level 37


Result

697.5 kg | 45 kg, 50 kg, 52.5 kg, 52.5 kg, and 50 kg | Rx'd -142.5 kg

Result

697.5 kg | 45 kg, 50 kg, 52.5 kg, 52.5 kg, and 50 kg | Rx'd -142.5 kg

Community

Community


Stats

WOD Count

385th

Level

48

Work Performed

4,744 ft*lbs (-682)

Training Days

18 (2024)

History

8

Stats

WOD Count

385th

Level

48

Work Performed

4,744 ft*lbs (-682)

Training Days

18 (2024)

History

8


Achievements

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,382 Reps (+14)

Milestone 700

Front Squat

647 Reps (+14)

History (8)

History (8)

1 / 8
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