I-Esha Scott I-Esha Scott

03-25-2015 8:32 AM

03-25-2015 8:32 AM


Every 30 secs for 6 mins: Power Clean & Jerk Every 30 secs for 6 mins: Power Clean & Jerk

Sets


1 Power Clean & Jerk | 125 lbs

Level 69


1 Power Clean & Jerk | 125 lbs

Level 69


1 Power Clean & Jerk | 130 lbs

Level 74


1 Power Clean & Jerk | 130 lbs

Level 74


1 Power Clean & Jerk | 130 lbs

Level 74


1 Power Clean & Jerk | 130 lbs

Level 74


1 Power Clean & Jerk | 135 lbs

Level 78


1 Power Clean & Jerk | 135 lbs

Level 78


1 Power Clean & Jerk | 135 lbs

Level 78


1 Power Clean & Jerk | 135 lbs

Level 78


1 Power Clean & Jerk | 135 lbs

Level 78


1 Power Clean & Jerk | 135 lbs

Level 78


Sets


1 Power Clean & Jerk | 125 lbs

Level 69


1 Power Clean & Jerk | 125 lbs

Level 69


1 Power Clean & Jerk | 130 lbs

Level 74


1 Power Clean & Jerk | 130 lbs

Level 74


1 Power Clean & Jerk | 130 lbs

Level 74


1 Power Clean & Jerk | 130 lbs

Level 74


1 Power Clean & Jerk | 135 lbs

Level 78


1 Power Clean & Jerk | 135 lbs

Level 78


1 Power Clean & Jerk | 135 lbs

Level 78


1 Power Clean & Jerk | 135 lbs

Level 78


1 Power Clean & Jerk | 135 lbs

Level 78


1 Power Clean & Jerk | 135 lbs

Level 78


Result

1580 lbs | Rx'd 65 lbs

Result

1580 lbs | Rx'd 65 lbs

Notes

Weight felt good... Not a lot of time for switching weights

Notes

Weight felt good... Not a lot of time for switching weights

Community

Community


Stats

WOD Count

1181st

Level

-

Avg Power Output

31.3 (ft*lbs)/sec (+1.2)

Training Days

52 (2024)

History

3

Stats

WOD Count

1181st

Level

-

Avg Power Output

31.3 (ft*lbs)/sec (+1.2)

Training Days

52 (2024)

History

3


Movement Progress

Movement Progress

Milestone 5,250

Clean

5,047 Reps (+12)

Milestone 900

Clean & Jerk

845 Reps (+12)

Milestone 2,500

Jerk

2,422 Reps (+12)

Milestone 2,750

Power Clean

2,661 Reps (+12)

Milestone 7,500

Shoulder-to-Overhead

7,425 Reps (+12)

History (3)

History (3)

1 / 3
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