Sets
1 Power Clean & Jerk | 115 lbs
Level 57
1 Power Clean & Jerk | 115 lbs
Level 57
1 Power Clean & Jerk | 120 lbs
Level 63
1 Power Clean & Jerk | 120 lbs
Level 63
1 Power Clean & Jerk | 125 lbs
Level 69
1 Power Clean & Jerk | 125 lbs
Level 69
1 Power Clean & Jerk | 130 lbs
Level 74
1 Power Clean & Jerk | 130 lbs
Level 74
1 Power Clean & Jerk | 130 lbs
Level 74
1 Power Clean & Jerk | 135 lbs
Level 78
1 Power Clean & Jerk | 135 lbs
Level 78
1 Power Clean & Jerk | 135 lbs
Level 78
Sets
1 Power Clean & Jerk | 115 lbs
Level 57
1 Power Clean & Jerk | 115 lbs
Level 57
1 Power Clean & Jerk | 120 lbs
Level 63
1 Power Clean & Jerk | 120 lbs
Level 63
1 Power Clean & Jerk | 125 lbs
Level 69
1 Power Clean & Jerk | 125 lbs
Level 69
1 Power Clean & Jerk | 130 lbs
Level 74
1 Power Clean & Jerk | 130 lbs
Level 74
1 Power Clean & Jerk | 130 lbs
Level 74
1 Power Clean & Jerk | 135 lbs
Level 78
1 Power Clean & Jerk | 135 lbs
Level 78
1 Power Clean & Jerk | 135 lbs
Level 78
March 18, 2015 11:45 PM
1515 lbs | Rx'd
1174th WOD
Result
Result
1515 lbs | Rx'dNotes
This felt really good! Really have to focus on getting those elbows up so I can catch in the front rack....this moved very quickly and I didn't have time to get extra weights but this felt good
Notes
This felt really good! Really have to focus on getting those elbows up so I can catch in the front rack....this moved very quickly and I didn't have time to get extra weights but this felt good
Stats
WOD Count
1174th
Level
-
Avg Power Output
30.2 (ft*lbs)/sec
Training Days
49 (2024)
History
3
Stats
WOD Count
1174th
Level
-
Avg Power Output
30.2 (ft*lbs)/sec
Training Days
49 (2024)
History
3
Movement Progress
Movement Progress
Milestone 5,250
Clean
4,993 Reps (+12)Milestone 900
Clean & Jerk
833 Reps (+12)Milestone 2,500
Jerk
2,410 Reps (+12)Milestone 2,750
Power Clean
2,649 Reps (+12)Milestone 7,500
Shoulder-to-Overhead
7,395 Reps (+12)History (3)
History (3)
