3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
March 17, 2015 6:42 AM
Completed | Rx'd
133rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
133rd
Work Performed
≈ 4,286 ft*lbs
Training Days
35 (2024)
History
6
Stats
WOD Count
133rd
Level
Work Performed
≈ 4,286 ft*lbs
Training Days
35 (2024)
History
6
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
704 Reps (+15)Milestone 300
Dip
265 Reps (+18)History (6)
History (6)
