3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
February 6, 2015 12:49 PM
0 secs | Rx'd
101st WOD
Result
Result
0 secs | Rx'dStats
WOD Count
101st
Level
-
Work Performed
≈ 4,286 ft*lbs
Training Days
17 (2024)
History
6
Stats
WOD Count
101st
Level
-
Work Performed
≈ 4,286 ft*lbs
Training Days
17 (2024)
History
6
Achievements
Achievements
Milestone Reached
Dip
200 Reps
Movement Progress
Movement Progress
Milestone 500
Pull-up
417 Reps (+15)Milestone 300
Dip
217 Reps (+18)History (6)
History (6)
