3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
December 22, 2014 12:57 PM
Completed | Rx'd
57th WOD
Result
Result
Completed | Rx'dStats
WOD Count
57th
Work Performed
≈ 4,286 ft*lbs
Training Days
29 (2024)
History
6
Stats
WOD Count
57th
Level
Work Performed
≈ 4,286 ft*lbs
Training Days
29 (2024)
History
6
Achievements
Achievements
Milestone Reached
Dip
100 Reps
Movement Progress
Movement Progress
Milestone 250
Pull-up
190 Reps (+15)Milestone 200
Dip
104 Reps (+18)History (6)
History (6)
