3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
November 5, 2014 12:53 PM
0 secs | Rx'd
4th WOD
Result
Result
0 secs | Rx'dStats
WOD Count
4th
Level
-
Work Performed
≈ 4,286 ft*lbs
Training Days
3 (2024)
History
6
Workout
Personal Record ⚡
Stats
WOD Count
4th
Level
-
Work Performed
≈ 4,286 ft*lbs
Training Days
3 (2024)
History
6
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 250
Pull-up
70 Reps (+15)Milestone 50
Dip
18 Reps (+18)History (6)
History (6)
