btwb

Marco Petrik Marco Petrik

05-03-2011 11:27 AM

Jeremy Jeremy

21 Overhead Squats 45 kg
21 Burpees
15 Overhead Squats 45 kg
15 Burpees
9 Overhead Squats 45 kg
9 Burpees

Result

5 mins 40 secs | Rx'd

Result

5 mins 40 secs | Rx'd

Notes

done in globogym, therefore i had to upgrade to 45kg

Notes

done in globogym, therefore i had to upgrade to 45kg

Community

Stats

WOD Count

355th

Level

Avg Power Output

156.6 (ft*lbs)/sec

Training Days

72 (2024)

History

Stats

WOD Count

355th

Level

Avg Power Output

156.6 (ft*lbs)/sec

Training Days

72 (2024)

History

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Milestone 3,000

Burpee

2,598 Reps (+45)

Milestone 5,000

Squat

4,840 Reps (+45)

Milestone 900

Overhead Squat

863 Reps (+45)

History (3)

Jeremy

21 Overhead Squats 45 kg
21 Burpees
15 Overhead Squats 45 kg
15 Burpees
9 Overhead Squats 45 kg
9 Burpees

Result

5 mins 40 secs | Rx'd 5 mins 40 secs | Rx'd

Level 75 Level 75 355th WOD 355th WOD

Jeremy

21 Overhead Squats 95 lbs
21 Burpees
15 Overhead Squats 95 lbs
15 Burpees
9 Overhead Squats 95 lbs
9 Burpees

Result

6 mins 7 secs | Rx'd 6 mins 7 secs | Rx'd 27 secs 27 secs

Level 68 Level 68 427th WOD 427th WOD

Jeremy

21-15-9 reps of:
Overhead Squat, 95 lbs
Burpee

Result

4 mins 57 secs | Rx'd 4 mins 57 secs | Rx'd ⚡1 min 10 secs ⚡1 min 10 secs

Level 84 Level 84 1518th WOD 1518th WOD

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