btwb

Marco Petrik Marco Petrik

12-17-2014 9:59 PM

Jeremy Jeremy

21-15-9 reps of:
Overhead Squat, 95 lbs
Burpee

Result

4 mins 57 secs | Rx'd ⚡ 1 min 10 secs

Result

4 mins 57 secs | Rx'd ⚡ 1 min 10 secs

Notes

after the shoulder press :-)

Notes

after the shoulder press :-)

Community

Stats

WOD Count

1518th

Level

Avg Power Output

193.8 (ft*lbs)/sec (+49.0)

Training Days

201 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1518th

Level

Avg Power Output

193.8 (ft*lbs)/sec (+49.0)

Training Days

201 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Overhead Squat

1,900 Reps

Movement Progress

Milestone 8,000

Burpee

7,813 Reps (+45)

Milestone 20,000

Squat

18,920 Reps (+45)

Milestone 2,100

Overhead Squat

1,904 Reps (+45)

History (3)

Jeremy

21 Overhead Squats 45 kg
21 Burpees
15 Overhead Squats 45 kg
15 Burpees
9 Overhead Squats 45 kg
9 Burpees

Result

5 mins 40 secs | Rx'd 5 mins 40 secs | Rx'd

Level 75 Level 75 355th WOD 355th WOD

Jeremy

21 Overhead Squats 95 lbs
21 Burpees
15 Overhead Squats 95 lbs
15 Burpees
9 Overhead Squats 95 lbs
9 Burpees

Result

6 mins 7 secs | Rx'd 6 mins 7 secs | Rx'd 27 secs 27 secs

Level 68 Level 68 427th WOD 427th WOD

Jeremy

21-15-9 reps of:
Overhead Squat, 95 lbs
Burpee

Result

4 mins 57 secs | Rx'd 4 mins 57 secs | Rx'd ⚡1 min 10 secs ⚡1 min 10 secs

Level 84 Level 84 1518th WOD 1518th WOD

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