Liz Ibarra Liz Ibarra

03-10-2015 9:36 PM

03-10-2015 9:36 PM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


2 Shoulder Press | 85 lbs

Level 75


2 Shoulder Press | 85 lbs

Level 75


2 Shoulder Press | 85 lbs

Level 75


2 Shoulder Press | 90 lbs

Level 82


2 Shoulder Press | 95 lbs

Level 88


2 Shoulder Press | 95 lbs

Level 88


Sets


2 Shoulder Press | 85 lbs

Level 75


2 Shoulder Press | 85 lbs

Level 75


2 Shoulder Press | 85 lbs

Level 75


2 Shoulder Press | 90 lbs

Level 82


2 Shoulder Press | 95 lbs

Level 88


2 Shoulder Press | 95 lbs

Level 88


Result

1070 lbs | Rx'd 50 lbs

Result

1070 lbs | Rx'd 50 lbs

Notes

Shoulder feels like it's getting better! :) Trying to build back up to 95 for all 6 rounds. Maybe start at 90 next time.

Notes

Shoulder feels like it's getting better! :) Trying to build back up to 95 for all 6 rounds. Maybe start at 90 next time.

Community

Community


Stats

WOD Count

494th

Level

88

Avg Power Output

5.4 (ft*lbs)/sec (+0.3)

Training Days

31 (2024)

History

6

Stats

WOD Count

494th

Level

88

Avg Power Output

5.4 (ft*lbs)/sec (+0.3)

Training Days

31 (2024)

History

6


Movement Progress

Movement Progress

Milestone 5,000

Shoulder-to-Overhead

4,814 Reps (+12)

Milestone 250

Shoulder Press

111 Reps (+12)

History (6)

History (6)

1 / 6
0 Comments

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