AMReps in 6 mins:
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats, 65 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
12 Overhead Squats, 65 lbs | 12 reps
12 Chest-to-bar Pull-ups | 11 reps
AMReps in 6 mins:
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats, 65 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
12 Overhead Squats, 65 lbs | 12 reps
12 Chest-to-bar Pull-ups | 11 reps
March 8, 2015 9:29 AM
87 reps | Rx'd
Level 88
897th WOD
Result
Result
87 reps | Rx'd 11 repsNotes
:'(
Notes
:'(
Stats
WOD Count
897th
Level
88
Avg Power Output
85.3 (ft*lbs)/sec
Training Days
56 (2024)
History
4
Stats
WOD Count
897th
Level
88
Avg Power Output
85.3 (ft*lbs)/sec
Training Days
56 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
25 reps
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,904 Reps (+43)Milestone 15,000
Squat
12,878 Reps (+44)Milestone 1,100
Overhead Squat
951 Reps (+44)History (4)
History (4)
