Cedric Elias Cedric Elias

03-04-2015 11:11 PM

03-04-2015 11:11 PM


Every 1 min for 6 mins: Deadlift Every 1 min for 6 mins: Deadlift

Sets


2 Deadlifts | 410 lbs

Level 85


2 Deadlifts | 415 lbs

Level 86


2 Deadlifts | 420 lbs

Level 88


2 Deadlifts | 425 lbs

Level 89


2 Deadlifts | 430 lbs

Level 90


2 Deadlifts | 435 lbs

Level 91


Sets


2 Deadlifts | 410 lbs

Level 85


2 Deadlifts | 415 lbs

Level 86


2 Deadlifts | 420 lbs

Level 88


2 Deadlifts | 425 lbs

Level 89


2 Deadlifts | 430 lbs

Level 90


2 Deadlifts | 435 lbs

Level 91


Result

5070 lbs | Rx'd 470 lbs

Result

5070 lbs | Rx'd 470 lbs

Notes

EMOM Moose: Deadlifts felt solid! Back rounded on the last set. Need to keep the bar close and core tight.

Notes

EMOM Moose: Deadlifts felt solid! Back rounded on the last set. Need to keep the bar close and core tight.

Community

Community


Stats

WOD Count

709th

Level

96

Avg Power Output

36.6 (ft*lbs)/sec (+2.9)

Training Days

26 (2024)

History

6

Stats

WOD Count

709th

Level

96

Avg Power Output

36.6 (ft*lbs)/sec (+2.9)

Training Days

26 (2024)

History

6


Movement Progress

Movement Progress

Milestone 4,200

Deadlift

4,000 Reps (+12)

History (6)

History (6)

1 / 6
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