AMReps in 30 mins:
Airdyne (Calories) | 318 reps
AMReps in 30 mins:
Airdyne (Calories) | 318 reps
February 25, 2015 4:05 PM
318 reps | Rx'd
Level 25
2144th WOD
Result
Result
318 reps | Rx'dNotes
This was with a 20 second all out sprint every 3 minutes. Spicy. Mainted around 50 RPM during the cruise mode and topped out at 95 RPM during the sprints.
Notes
This was with a 20 second all out sprint every 3 minutes. Spicy. Mainted around 50 RPM during the cruise mode and topped out at 95 RPM during the sprints.
Stats
WOD Count
2144th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
34 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
2144th
Level
25
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
34 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Bike Calories
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Bike Calories
1,220 Reps (+318)History (5)
History (5)
